Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories (0 kilojoules) are in 1 bar - it is equivalent to 12.5 cups of radish seeds, 2.47 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 22.22 head chicory.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  25 grams is 8.33% of your daily limit for most people. With a carbs/calorie ratio of 50%, this item has a considerable level of carbs (it has the same quantity as foods like quesadillas, fajitas and soy nuts). Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 37% of other foods. Likewise, this item has less carbs than almost 52 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

• How much cholesterol are in 1 serving?

  Containing 15 milligrams for every 600 calories, this item has a considerable level of cholesterol (it has the same amt as foods like nuts, soy nuts and mangos). 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, approximately 62 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 50% of all foods in our entire system have a greater ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Ginger Snap (Larabar), Organic Cranberry Trail Mix (365)

• How much fiber are in 1 serving?

  Approximately 26 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a fine amt of fiber. Here, approximately 23 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 3 g is 12% of your daily recommended limit. Having a great quantity of fiber containing 9 g for every 600 calories, it contains the same quantity as lasagna, spaghetti and tamales.

  Overall Score

  High

  Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

• How much protein are in 1 serving?

  Approximately 82 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a superb amt of protein. In this case, nearly 23 percent of foods in this food group have a greater protein ratio. Having a whopping degree of protein with 42 grams per 600 calories, it has the same quantity as salami, lobster and sun-dried tomatoes. 28% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Ultra Energy Acai Bar (Nature's Plus), Caramel Crunch Protein Bar (BariWise)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a very high quantity of saturated fat. Here, roughly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 23 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same degree as foods like burritos, pecan pie and mayonnaise).

  Overall Score

  High

  Alternatives: Frontega Chicken Sandwich - Half (Panera Bread), Original Chicken Sandwich (No Mayo) (Burger King), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like bagels, spaghetti and whole grains at 500 mg for every 500 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 63 percent of other foods. Similarly, approximately 38% of all foods in our entire database have a lower sodium/calories ratio. 200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium for most men and women.

  Overall Score

  Moderate

  Alternatives: Sugar Free Watermelon Twist Gum (Trident), Mini Cherry Pie (Larabar), Total Tuna Sandwich (Energy Kitchen)

• How much sugars are in 1 serving?

  About 71% of all foods in our system have a lower sugar/calories ratio. Likewise, this item has a enormous amt of sugar compared to foods in the same food group. In this case, roughly 19 percent of foods in this food group have a greater sugar/calories percentage. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it has the same degree as vegetable melons, leeks and sandwich cookies. 37.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Guiltless Chicken Sandwich (Chili's), Chicken Caesar Sandwich (Cosi), #11 Country Club (Jimmy John's)