How many calories are in Stew Leonard's All Natural String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 8.89 tbsp milk, 29.85 g of goats cheese, and 22.16 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like ground beef, pepperoni and havarti cheese containing 2.5 g for every 200 calories, which is a minute amount. 1 grams is 0.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 73% of other foods. Likewise, just 8% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Pecorino Romano Grated Cheese (ShopRite), Cheese Snack Bars - Pepper Jack (Market Pantry)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be filled by this specific serving size. With a cholesterol/calorie ratio of 18.75%, this food has a high level of cholesterol (it has the same quantity as foods like camembert cheese, lobster and mexican cheese). This specific food has less cholesterol than almost 18 percent of all foods in our database. Likewise, this food has a average amount of cholesterol compared to foods in the same food group. Here, about 49% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (Schnucks), Chocolate Soymilk (Silk), GoGurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber at 0 g per 300 calories, it is around the same quantity as cheese, fried rice and egg salad. 0 g is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a massive amount of protein compared to foods in the same food group. Here, roughly 18 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 10 percent of all foods in our entire system have a greater protein/calories ratio. At 30 g per 300 calories, this food has a premium level of protein (it has the same amount as foods like pepperoni pizza, cheddar cheese and soy milk). 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Skim Milk (Flavorite), White Cheddar Style Soy Cheese (Soya Kaas), Light Provolone Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 46% of other foods. Similarly, roughly 6% of all foods in our database have a greater saturated fat ratio. Having a inordinate amt of saturated fat at 18.75 g per 500 calories, it contains the same quantity as cheese, mousse and cheesecake.

    Overall Score

    Very High

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), Light Plain Soymilk (Silk)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day of sodium will be filled by this food/serving size. Around 64 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than almost 31 percent of other foods. Having a stiff amount of sodium with a sodium/calorie ratio of 212.5%, it is around the same degree as wine, chutney and string cheese.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, lamb and parmesan cheese. This specific food has a miniscule amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese (Cabot), Provolone Cheese (Cache Valley), Double Cream Gouda (Trader Joe's)