Nutritional Info in Roman Meal All Natural Superseed Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, donuts and applesauce.

    Overall Score

    Low

    Alternatives: Fat Free Honey Cornbread Mix (Krusteaz), Wheat Large Cup Dinner Rolls (Nickles), Ciabatta Roll (Carrefour)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like alfalfa, red wine and polenta with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nature's Grain Cereal (Great Value), Poppy Seed Bagel (Tim Hortons), Honey Bran Country Bread (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.39 bagel everything bagel, 3.14 slices of traditional crispbread, and 31.25 g of scone with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 54.55%, it contains the same amount as potato skins, most soups and calzones. This item has a mild quantity of carbs compared to foods in its food group. In this case, only 19 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 53% of all foods in our system have a lower carbs ratio. 15 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 10.91%, it has the same quantity as pancakes, pizza and chicken nuggets. Nearly 53% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a considerable degree of sugar. Here, about 59% of other foods in this food group have a lower sugar percentage. For a healthy individual, 3 grams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Soft Taco Fat Free Tortillas (La Banderita), Original Texas Toast Garlic & Butter Flavored Croutons, Seedless Deli Rye Bread (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 21.82%, it has the same amount as pepper, garlic and leeks. This item has a immense quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 9 percent of other foods. Likewise, this specific food has less protein than about 28 percent of all foods in our database. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lite English Muffins (Nature's Grain), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatout Wraps (Best Life)

  • How much sodium are in 1 serving?

    This food has less sodium than about 37% of all foods in our database. Similarly, this food has a immoderate degree of sodium compared to foods in the same food group. Here, nearly 69% of other foods in this food group have a lower sodium/calories ratio. 230 mg is 9.58% of your recommended limit per day for most individuals. With a sodium/calorie ratio of 209.09%, this food has a unreasonable level of sodium (it has the same degree as foods like vinegar, pasta salad and fried chicken).

    Overall Score

    High

    Alternatives: Ciabatta (La Madeleine), Frosted Mini-Wheats Bite Size (Kellogg's), Cream of Rice Hot Cereal (Nabisco)

  • How much fiber are in 1 serving?

    This specific food has a massive quantity of fiber compared to foods in the same food group. Here, about 17% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than nearly 13% of all foods in our system. Having a premium amt of fiber at 5.45 g for every 200 calories, it is around the same amount as wheat bread, falafel and most soups. 3 g is 12% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Chocolate Cheerios (General Mills), Multigrain Slims (Trader Joe's)