Old El Paso All Natural Thick N' Chunky Mild Salsa Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has around the same degree of calories as 0.1 tbsp almond butter, 0.2 tbsp grape jelly, and 0.11 oz cloves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be met by 1 serving. This food has the same amount of carbs as foods like sweet rolls, chickpeas and risotto with a carbs/calorie ratio of 80%, which is a immoderate amount. This specific food has a stiff amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 37% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Grapeseed Vegetable Oil, Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. About 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, this specific food has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like asparagus, margarine and pretzels with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Newman's Own Low Fat Sesame Ginger Dressing (McDonald's), Soy Sauce (La Choy), PC Blue Menu Fat Fre Raspberry Vinaigrette (President's Choice)

  • How much protein are in 1 serving?

    Having a minute amt of protein with a protein/calorie ratio of 0%, it is around the same amount as mayonnaise, pineapples and rum. 0 g is 0% of your daily recommended limit for a healthy individual. This food has less protein than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amt of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), French Dip Au Jus Sauce (Johnny's), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roast chicken, roast turkey and walnuts. This food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Hummus (Trader Joe's), Medium Thick 'n Chunky Salsa Dips (Taco Bell), Salsa (Medium) (Wegmans)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your recommended limit per day for most people. This food has the same quantity of sodium as foods like capers, egg salad and spinach with a sodium/calorie ratio of 2300%, which is a excessive amount. Compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Marion Blackberry Preserves (Dickinson's), Sheanut Vegetable Oil, Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amount of sugar compared to foods in the same food group. In this case, nearly 39 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 78% of all foods in our entire system have a lower sugar percentage. 2.5% of your daily recommended value of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same amount as foods like asparagus, granola and drink mixes).

    Overall Score

    High

    Alternatives: Yellow Mustard (Gulden's), Bottomless Tostada Chips with Salsa (Chili's), Ranch Sauce (Wendy's)