How many carbs are in Guiltless Gourmet All Natural Tortilla Chips

120Calories

Per Serving

Number of Calories: Based on 18 chips serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has the same amount of calories as 0.89 oz cheese filled sandwich cracker, 1.11 oz sugar syrup/caramel popcorn, and 0.8 oz banana chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 21 percent of other foods. Likewise, this item has less carbs than almost 27% of all foods in our entire database. For a healthy male, 22 g is 7.33% of your recommended limit per day. This food has the same amt of carbs as foods like desserts, bread crumbs and sandwich cookies with a carbs/calorie ratio of 73.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a trivial amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as dates, grapes and taco shells. 0 milligrams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Extra Butter Popcorn (Pop Secret), 94% Fat Free Popcorn (Food Club), Peanut Butter Crackers (Austin)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by 1 serving. Having a excellent quantity of fiber with 8.33 grams for every 500 calories, it contains the same degree as soy yogurt, gnocchi and waffles. Compared to foods in the same food group (junk snacks), this food has a great amt of fiber. Here, within its own food group, this food has less fiber than nearly 20 percent of other foods. Likewise, roughly 76% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Roughly 29 percent of all foods among all food groups have a lower protein percentage. Likewise, this specific food has a ample degree of protein compared to foods in its food group. In this case, around 45% of foods in this food group have a greater protein percentage. Having a considerable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as parsnips, tea and sauces. For a healthy female, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this food has a miniscule level of saturated fat (it has the same quantity as foods like jerky, snow peas and hemp milk). Nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cheez-It Parmesan & Garlic Baked Snack Crackers (Sunshine), Light Original Potato Chips (Lay's), Original Rice Crackers (KA-ME)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, around 24 percent of foods in this food group have a greater sodium ratio. Similarly, around 63% of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 208.33%, this specific food has a moderate-high level of sodium (it has the same degree as foods like falafel, paella and sardines). 10.42% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Multigrain Hard Pretzel, Tortilla Chips (Chuy's), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this food has a moderate level of sugar (it has the same amount as foods like ricotta cheese, gnocchi and risotto). 2.5% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group (junk snacks), this specific food has a fair degree of sugar. In this case, approximately 48 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 71 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Light Butter Popcorn (Smart Balance), Bakery Chips (Corner Bakery Cafe), Baked Sea Salt & Vinegar Potato Chips (Kettle Brand)