How many calories are in Tasty Bite All Natural Vegan Bengal Lentils

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is the same (calorie-wise) to 0.33 cups of refried beans with meat, 170.21 g of refried beans, and 1.63 oz yardlong beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be achieved by this food/serving size. This food has the same amt of carbs as foods like pecan pie, pepper and tamales with a carbs/calorie ratio of 40%, which is a fair amount. This item has a miniscule quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 98% of other foods. Likewise, this specific food has less carbs than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Kroger), Refried Black Beans (La Costena), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. At 0 mg for every 500 calories, this food has a meager level of cholesterol (it has the same amount as foods like licorice, leeks and hemp milk). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Red Refried Beans (Herdez), Plain or Vegetarian Baked Beans (Canned), Country Style Baked Beans (Hanover)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a favorable amt of fiber compared to foods in its food group. In this case, nearly 41% of other foods in this food group have a lower fiber/calories ratio. But, roughly 6% of all foods we analyzed have a greater fiber/calories percentage. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it has the same degree as parsnips, nectarines and edamame.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Vegetarian Refried Beans (Food Club), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 15%, it is around the same quantity as candies, pecan pie and beets. About 54% of all foods in our system have a lower ratio of protein to calories. But, compared to foods in the same food group (beans and legumes), this item has a limited amount of protein. Here, within its own food group, this item has less protein than around 93% of other foods. 12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Dried Black Beans (Kroger), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    This item has a enormous degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, nearly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. However, around 58% of all foods in our entire database have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like quinoa, watermelons and gravy with a saturated fat/calorie ratio of 5.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Our Family), Homestyle Baked Beans (Western Family), Organic Garbanzo Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like roast pork, black beans and grapes with 1650 mg for every 600 calories, which is a unreasonable amount. 18.33% of your daily recommended value of sodium will be fulfilled by this specific serving size. This item has less sodium than roughly 25% of all foods in our system. Likewise, this specific food has a considerable amt of sodium compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Black Beluga Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit of sugar for a healthy female. This item has less sugar than roughly 63% of all foods in our system. Similarly, this food has a moderate amt of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sugar than roughly 46 percent of other foods. This item has the same quantity of sugar as foods like ravioli, tamales and lo mein with 5 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (Bush's Best), Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Garbanzo Beans (Goya)