How many carbs are in Aunt Hattie's All Natural Wheat Berry Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods we analyzed. This food has the same amount of cholesterol as foods like falafel, brazil nuts and avocados with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Breadsticks (Domino's Pizza), Four Cheese and Garlic Croutons (Pepperidge Farm), George's Seeded Wheat Oval (LaBrea Bakery)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat at 0 g per 200 calories, it contains the same amount as flounder, seafood and veggie burgers. Compared to foods in the same food group (breads and cereals), this specific food has a small quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Rye Bread (Hy-Vee), Cookie Crisp Chocolate Chip Cookies & Milk Cereal (General Mills), Yellow Corn Tortillas (Mi Casa)

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amount of calories as 1.33 oz toasted cinnamon raisin bagels, 37.54 g of hard white roll, and 1.26 oz egg dinner rolls.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a wonderful amount of protein. Here, almost 34 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 46 percent of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 14.55%, this item has a solid level of protein (it has the same amount as foods like chestnuts, blueberries and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Apple Cinnamon Bread (Sprouts Farmers Market), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 56 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 181.82%, it contains the same amt as rice cakes, half and half creams and whole cereals. 8.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Corn Tortillas (La Favorita), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like quinoa, black beans and soy nuts with a sugar/calorie ratio of 10.91%, which is a fair amount. About 47% of all foods we analyzed have a greater sugar percentage. Likewise, this food has a reasonable amount of sugar compared to foods in its food group. Here, approximately 59 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dill Rye Bread (Oroweat), Paneer Roll Achari (Trader Joe's), Bagel with Cream Cheese (Burgerville)

  • How many carbs are in 1 serving?

    This food has less carbs than about 31% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a average quantity of carbs. In this case, approximately 62% of foods in this food group have a greater ratio of carbs to calories. Having an above average degree of carbs containing 34.55 g for every 200 calories, it has the same amount as cakes, cereal bars and kale. 19 g is 6.33% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.73%, it is around the same degree as raspberries, kidney beans and edamame. 12% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a high quantity of fiber. Here, nearly 17% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Wheaties Cereal (General Mills), Meatless Southwestern Breakfast Wraps (Boca)