How many calories are in MRM All Natural Whey Protein

85Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 1.5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 scoop - it is equivalent to 354.17 g of green cabbage (raw), 188.89 g of dandelion greens, and 1.16 lbs of nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial degree of carbs. In this case, at most 5 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 90 percent of all foods in our system have a greater carbs ratio. This food has the same quantity of carbs as foods like romano cheese, lamb chops and swiss cheese at 7.06 g per 400 calories, which is a meager amount. 0.5% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Fish Oil, Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 13% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a very high degree of cholesterol. Here, roughly 8% of foods in this food group have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your daily limit for most individuals. With a cholesterol/calorie ratio of 23.53%, this food has a excessive level of cholesterol (it has the same amount as foods like parmesan cheese, meatloaf and sour cream).

    Overall Score

    Very High

    Alternatives: Green Apple Slush (Small) (Sonic), Chex Mix Dark Chocolate (General Mills), Hot Chocolate (Large) (White Castle)

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your recommended limit per day for most individuals. Containing 2.94 grams for every 500 calories, this specific food has a respectable level of fiber (it has the same degree as foods like quesadillas, corned beef and duck). This specific food has a average quantity of fiber compared to foods in the same food group. In this case, about 47% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 46% of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended limit for a healthy individual. This specific food has less protein than approximately 5% of all foods in our database. Likewise, this specific food has a high degree of protein compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Having a massive quantity of protein containing 84.71 grams per 400 calories, it is around the same quantity as ground turkey, cod and risotto.

    Overall Score

    Very High

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with 0 g per 400 calories, it has the same degree as horseradish, octopus and ketchup. Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Samosa (Deep), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 47.06%, this food has a modest level of sodium (it has the same degree as foods like juice, frostings and pecans). Compared to foods in its food group, this food has a average amt of sodium. Here, roughly 32 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 78% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Pure Fruit Bites - Raspberry (Buddy Fruits), Basic Daiquiri

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be fulfilled by this specific serving size. Having an average amount of sugar containing 1.18 g for every 100 calories, it is around the same amt as almonds, tofu and waffles. This specific food has a reasonable amt of sugar compared to foods in the same food group (other). Here, approximately 33 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 63% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Crunchy Curls (Trader Joe's), Finely Ground Tapioca Flour (Bob's Red Mill), Coffee Creamer (1 Each) (Wendy's)