Berkley & Jensen All Natural Whole Almonds Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is equivalent to 25.95 g of naked nuts, 23.64 g of dried pilinuts-canarytree nuts, and 3.78 tbsp ground flax seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 15 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this food has a moderate quantity of carbs. In this case, about 38% of other foods in this food group have a lower carbs/calories ratio. Having a modest degree of carbs with a carbs/calorie ratio of 14.12%, it contains the same amt as pistachios, olives and meatballs. 6 grams is 2% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like cherries, garlic and beets). 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Dark Chocolate Bark, Gourmet Mixed Nuts (Naturally Select), Chopped Peanuts (Fisher)

  • How much fiber are in 1 serving?

    Nearly 84 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a high amt of fiber. In this case, about 14 percent of foods in this food group have a greater ratio of fiber to calories. 16% of your recommended limit per day will be filled by 1 serving. Having a immense degree of fiber containing 2.35 g for every 100 calories, it is around the same amount as strawberries, vegetable juice and radishes.

    Overall Score

    Very High

    Alternatives: Pumpkin Seeds (Clover Valley), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a considerable amount of protein. In this case, nearly 53% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 48% of all foods in our database. 12% of your daily recommended value will be filled by 1 serving. This item has the same amt of protein as foods like sundaes, beets and sweet rolls with a protein/calorie ratio of 14.12%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.29%, this food has a considerable level of saturated fat (it has the same amount as foods like fudge, prunes and hemp milk). This food has a safe amount of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less saturated fat than roughly 86% of other foods. Similarly, almost 41 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds in Shell (Frito-Lay), Honey Cinnamon Almonds (Archer Farms), Roasted & Salted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. At most 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a minimum degree of sodium. In this case, just 0% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same amount as foods like raspberries, watermelons and dates).

    Overall Score

    Low

    Alternatives: Chia Seeds, Roasted Sunflower Seeds (Ralphs), Pistachio Nuts

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.35%, this food has a mild level of sugar (it has the same quantity as foods like blue cheese, guacamole and pine nuts). Compared to foods in the same food group, this specific food has a ordinary amt of sugar. In this case, roughly 21% of other foods in this food group have a lower sugar ratio. Likewise, approximately 77% of all foods in our entire database have a greater sugar percentage. 2.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Gummy Candy, Peanuts (for Sundaes) (McDonald's)