Calorie Content in Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same quantity of calories as 2.29 pot silhouette yoghurt, 3.64 tbsp parmesan cheese, and 19.31 grams welsh cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 100 percent of all foods in our database. Similarly, this specific food has a small amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Having a limited degree of carbs containing 0 grams for every 600 calories, it is around the same amt as hard boiled eggs, mexican cheese and snapper. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as fish oil, fritters and havarti cheese. Compared to foods in its food group, this food has a low degree of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a meager amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories. At 0 grams per 400 calories, this food has a minimum level of sugar (it has the same amount as foods like salami, carp and fried eggs).

    Overall Score

    Low

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Part Skim Mozzarella Cheese (Kraft), Fresh Mozzarella Pearls (BelGioioso)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium containing 100 milligrams for every 400 calories, it contains the same quantity as grapefruit juice, sorbet and frostings. Nearly 85 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of sodium. Here, about 98 percent of foods in this food group have a greater sodium/calories percentage. 0.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mussels, ribs and ground beef containing 93.75 milligrams per 300 calories, which is a very high amount. This item has a excessive quantity of cholesterol compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 8 percent of all foods in our system. 25 mg is 8.33% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be achieved by 1 serving. With a protein/calorie ratio of 30%, this item has a vast level of protein (it has the same amt as foods like eel, lattes and chicken drumsticks). This specific food has less protein than roughly 16 percent of all foods we analyzed. In the same way, this specific food has a fine amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Italian Style Blend Shredded Cheese (Market Pantry), Organic String Cheese (Trader Joe's), Lacey Swiss Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat at 20 g for every 400 calories, it is around the same degree as bologna, pate and string cheese. This specific food has less saturated fat than around 5% of all foods in our system. In the same way, compared to foods in its food group, this food has a very high amount of saturated fat. In this case, about 13 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cappuccino Yogurt (Publix), Fat Free Sharp Cheddar Cheese Singles (Kroger), Lowfat 1% Cottage Cheese (Giant Eagle)