How many carbs are in Dannon All Natural Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it has around the same amount of calories as 189.66 gr giaourti kri kri 2%, 46.03 g of imitation american cheddar cheese, and 0.92 pot activia cherry yoghurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of carbs. Here, nearly 66% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 39 percent of all foods in our entire database have a lower carbs ratio. 12 grams is 4% of your daily recommended consumption for a healthy person. This food has the same amt of carbs as foods like coconut milk, chicken and broth with a carbs/calorie ratio of 43.64%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Double Gloucester Cheese (Trader Joe's), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    This specific food has a average quantity of cholesterol compared to foods in its food group. Here, around 50% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 81 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same degree as haddock, pork and trout. 6.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Yoplait), Fat Free Sour Cream (Publix), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit of fiber. This food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 100% of all foods in our database. Containing 0 grams for every 300 calories, this specific food has a insubstantial level of fiber (it has the same degree as foods like marshmallows, gyros and gelatin).

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt (1% Milk Fat) (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of protein as foods like chicken breast, chili and pastrami with a protein/calorie ratio of 29.09%, which is a whopping amount. Compared to foods in its food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than nearly 36 percent of other foods. Likewise, this item has less protein than almost 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 2% Milk American Cheese Singles (Ralphs), Cheese Sticks (Frigo), Pepper Jack Cheese Sticks (Cache Valley)

  • How much saturated fat are in 1 serving?

    This food has a above average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 32 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 5% of all foods in our entire database. With 27.27 g per 600 calories, this specific food has a extreme level of saturated fat (it has the same degree as foods like butter, fish oil and coconuts).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Southern Home), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 104.55%, this food has a reasonable level of sodium (it has the same quantity as foods like bulgur, ground beef and peanut butter). This item has a moderate amount of sodium compared to foods in its food group. In this case, around 69% of foods in this food group have a greater sodium percentage. In the same way, almost 39% of all foods in our database have a lower sodium percentage. 115 mg is 4.79% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a moderate-high quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than around 31% of other foods. Likewise, approximately 81 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like buttermilk, litchis and beets with a sugar/calorie ratio of 43.64%, which is a high amount. For most individuals, 12 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Marble Cheddar Cheese (Meijer), Feta Cheese, Deli Thin Sliced Mild Cheddar Cheese (Kroger)