How many carbs are in Dannon All Natural Yogurt - Blueberry

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 container - it is equivalent to 1.09 oz swiss cheese, 190.48 g of plain yogurt, and 1.05 oz cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 36.67 g for every 200 calories, this food has a stiff level of carbs (it has the same amt as foods like green peas, couscous and lattes). This food has a excessive degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 13 percent of other foods. Similarly, around 27 percent of all foods we analyzed have a greater carbs/calories percentage. For most people, 22 g is 7.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Natural Cheddar Cheese (Subway), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Cream Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your recommended limit per day. Having a fair amt of cholesterol containing 16.67 mg for every 400 calories, it contains the same amt as watermelons, chutney and sodas. Compared to foods in its food group, this specific food has a ordinary amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 87 percent of other foods. However, this food has less cholesterol than about 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amt as foods like lemonade, scrambled eggs and catfish). This food has a limited degree of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like tea, blueberries and licorice with a protein/calorie ratio of 16.67%, which is a fair amount. 10% of your daily recommended value of protein will be fulfilled by 1 serving. Around 40 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average degree of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (ShopRite), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Light Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like raspberries, berries and tomatoes with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, almost 28% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt (Lowfat), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Strawberry Lowfat 1% Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This item has a ordinary amt of sodium compared to foods in the same food group. In this case, just 14 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 73% of all foods in our entire database. 3.12% of your recommended limit per day will be filled by this specific serving size. Having a moderate degree of sodium at 375 mg per 600 calories, it is around the same degree as hot chocolate, spaghetti and french fries.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a excessive amt of sugar compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 9% of all foods among all food groups have a greater sugar percentage. Having a steep amount of sugar with a sugar/calorie ratio of 66.67%, it contains the same amount as buttermilk, dates and cappuccino. For most people, 20 grams is 50% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Mexican Finely Shredded Cheese (Crystal Farms), 2% Milk Pepper Jack Cheese Singles (Kraft), Medium Cheddar Cheese (Harris Teeter)