How many carbs are in Dannon All Natural Yogurt - Peach

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is equivalent to 0.33 cups of natural crumbled feta cheese, 1.5 slices of provolone cheese slices, and 22.64 Tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended intake will be achieved by this food/serving size. This specific food has a high amt of carbs compared to foods in the same food group. In this case, almost 84% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 70% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 70%, this item has a stiff level of carbs (it has the same quantity as foods like toast, fried rice and most seasonings).

    Overall Score

    High

    Alternatives: Fresca Centroamericana Cuajada (Tropical Cheese), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same amt as succotash, garlic bread and whole wheat breads. 1.67% of your daily recommended consumption will be filled by this specific serving size. Around 54 percent of all foods in our entire database have a lower cholesterol/calories percentage. On the other hand, compared to foods in its food group, this food has a ordinary degree of cholesterol. In this case, roughly 87% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mushroom Toast Cups, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as most beverages, clams and greek yogurt. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 16.67%, it contains the same amt as yam, brownies and bananas. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of protein. Here, approximately 78% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than nearly 40 percent of all foods in our entire database. For most people, 5 grams is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 72% of other foods. Similarly, almost 47 percent of all foods in our system have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as broth, gum and oranges.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's), Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 62.5%, this item has a moderate level of sodium (it has the same amt as foods like brussels sprouts, cappuccino and sprouted breads). 3.12% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 86 percent of other foods. In the same way, approximately 73% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    20 g is 50% of your daily recommended limit for a healthy male. This specific food has a extreme quantity of sugar compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 9% of all foods we analyzed. Having a excessive amount of sugar with a sugar/calorie ratio of 66.67%, it has the same amt as tea, melons and frostings.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Di Lusso), 2% Milk Mexican 4 Cheese Blend (Our Family), White American Cheese Slices (Kroger)