How many carbs are in Dannon All Natural Yogurt - Strawberry

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same degree of calories as 0.8 container live key lime soy yogurt, 0.75 cups of cultured buttermilk, and 1.19 oz pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a unreasonable level of carbs (it has the same amount as foods like capers, gnocchi and breadsticks). 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 66% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, nearly 20% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Grated Parmesan Cheese (ShopRite), Light Havarti Cheese

  • How much cholesterol are in 1 serving?

    Almost 54% of all foods among all food groups have a lower ratio of cholesterol to calories. However, this item has a modest degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 87 percent of other foods. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 4.17%, it has the same amount as whole wheat breads, peas and peanut butter. 5 mg is 1.67% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Vanilla Soy Milk (So Nice), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How much fiber are in 1 serving?

    This specific food has a minute degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100 percent of all foods in our system have a greater fiber percentage. Having a trivial quantity of fiber with 0 g for every 400 calories, it contains the same degree as salami, squid and lamb chops. 0% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily limit. Having a respectable degree of protein with 4.17 g per 100 calories, it has the same quantity as water, wafers and pecans. This food has less protein than nearly 40 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than about 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Nonfat Dry Milk (Organic Valley), Fat Free Milk (Market Pantry), Sugar Free Parfait (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like watermelons, rice cakes and sauerkraut with a saturated fat/calorie ratio of 3.75%, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 36 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Parfait (Real Foods), Light Nonfat Cherry Vanilla Yogurt (America's Choice), Skim Milk (Ralphs)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your daily limit for a healthy individual. This food has less sodium than approximately 75 percent of all foods in our system. In the same way, this specific food has a small degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, only 9% of other foods in this food group have a lower sodium percentage. Having a modest quantity of sodium with a sodium/calorie ratio of 54.17%, it contains the same amt as olive oil, almonds and alcohol.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 63.33%, it is around the same quantity as yogurt, grape juice and pickles. 19 grams is 47.5% of your daily limit for a healthy female. This food has a inordinate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 7% of other foods. Likewise, this specific food has less sugar than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Muenster Cheese (Heluva Good), American Deluxe Processed Cheese (Crystal Farms)