How many carbs are in Bob's Red Mill All Purpose Baking Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.05 cups of tomato puree, 14.29 oz cabbage (raw), and 12.5 oz hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this food has a high level of carbs (it has the same degree as foods like apricots, dried fruit and crispbread). 7.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. This specific food has less carbs than roughly 12 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a excessive amount of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as celery, tofu and greek yogurt. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chester's Flamin' Hot Fries (Frito-Lay), Berry Pomegranate Frutista Freeze (Taco Bell), Chex Mix Sour Cream & Onion (General Mills)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of fiber as foods like wheat bread, lettuce and fruit with a fiber/calorie ratio of 3%, which is a whopping amount. This specific food has less fiber than around 11 percent of all foods in our system. Likewise, this food has a very high amt of fiber compared to foods in its food group. In this case, roughly 90 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Natural Whey Protein - Vanilla (Jillian Michaels), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of protein. Here, around 54 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 54 percent of all foods among all food groups have a greater protein percentage. Having an ample quantity of protein with 12 g per 400 calories, it has the same amt as jalapenos, avocados and berries. For most individuals, 3 g is 6% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Fruit & Nut Crunch Bar (Medifast), BBQ Soy Puffs (Ideal Protein), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as popcorn, tea and bread crumbs.

    Overall Score

    Low

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Concentrated Weight Loss Shot - Niagara Grape (Body Choice), Wellness Fruit Juice Drink (Odwalla)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Containing 0 milligrams per 200 calories, this specific food has a small level of sodium (it has the same degree as foods like raisins, plums and blackberries). Compared to foods in its food group, this food has a meager quantity of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, only 0% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: M&M Minis (Culver's), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Honey Bar - Trail Mix (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, roughly 31 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 65% of all foods in our system. 1 grams is 2.5% of your daily limit for most people. This specific food has the same amount of sugar as foods like butter, pistachios and turnover with 5 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Day Break Oatmeal Cinnamon Baked Square (Atkins), Veggie Bacon Strips (Yves Veggies), Right Bites Cheeze-It Snack Assortment (Keebler)