How many calories are in Martha White All Purpose Flour

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 0.94 cups of green peas (raw), 5.5 cups of zucchini (diced), and 13.75 tsp celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your recommended limit per day for a healthy person. This item has less carbs than around 16 percent of all foods we analyzed. Similarly, this food has a unreasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 20 percent of other foods. Containing 125.45 g per 600 calories, this item has a extreme level of carbs (it has the same quantity as foods like pumpkins, brown sugar and apple juice).

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy female. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salad dressing, grapes and walnuts. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this specific food has a limited amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tasty White Bread, Lotta Latte Chiller (12 oz) (Krispy Kreme), Fat Free Whipped Topping (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a insubstantial degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 100 percent of all foods in our database. This specific food has the same amt of fiber as foods like omelets, ham and cheeseburgers with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Hot Chocolate K-Cups (Green Mountain Coffee), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of protein. Having a low amt of protein with a protein/calorie ratio of 0%, it has the same amt as red wine, mustard and apple juice. This food has a inconsiderable amount of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), BBQ Flavored Pork Rinds (Utz), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 grams per 300 calories, it has the same degree as apricots, black beans and berries. Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Golden Puffs (Malt-O-Meal), Watermelon Slush (Large) (Sonic), Fruit Cocktail (Ralphs)

  • How much sodium are in 1 serving?

    15.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a extreme degree of sodium with 2072.73 mg for every 600 calories, it has the same amt as roast turkey, ketchup and soy sauce. Approximately 83% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (other), this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Sardine Fish Oil, Mushroom Stir Fry (Tesco)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as olive oil, feta cheese and trout. Merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a miniscule amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Fish Oil Omega 3 (Kirkland Signature), Hickory Sticks (Hostess)