How many calories are in Great Value All Purpose Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.0 lbs of turnip greens, 9.09 plum tomatoes (raw), and 9.09 cups of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like barbecue sauce, white rice and cantaloupe with 115 g per 500 calories, which is a extreme amount. 7.67% of your recommended limit per day of carbs will be achieved by this food/serving size. This item has less carbs than approximately 11% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a high amount of carbs. Here, approximately 85% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a minimum quantity of cholesterol with 0 mg for every 500 calories, it has the same degree as granola, carrots and wine.

    Overall Score

    Low

    Alternatives: New Year's Champagne Punch, Banilla Protein Drink (Trader Joe's), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1%, it contains the same degree as spring rolls, tortilla chips and cornmeal. 4% of your daily recommended value will be achieved by 1 serving. This specific food has less fiber than roughly 36 percent of all foods in our database. Likewise, this specific food has a outstanding degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 35 percent of other foods.

    Overall Score

    High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like energy drinks, mandarin oranges and grapes with a protein/calorie ratio of 12%, which is a solid amount. This food has less protein than almost 54 percent of all foods in our system. Likewise, this item has a solid degree of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than around 46 percent of other foods. 6% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Fingers, Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like jerky, smoothies and bananas with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Greens with Pork (City Barbeque), Green Apple Slush (Large) (Sonic), Pan Fried Vegetable Dumplings (P.F. Chang's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. At 0 mg for every 200 calories, this specific food has a small level of sodium (it has the same degree as foods like vodka, kiwifruit and nectarines). This item has a limited amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, this food has less sodium than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Whey Protein - Chocolate Fudge (Biochem Sports), Coffee House Inspirations - Caramel Macchiato (International Delight), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has an average level of sugar (it has the same amt as foods like popcorn, chicken wings and biscuits). 1 g is 2.5% of your daily recommended value for most people. Compared to foods in the same food group (other), this food has a moderate quantity of sugar. Here, approximately 69% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than nearly 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Whey Protein (Designer Whey), Elite Gourmet Protein Shake (Dymatize Nutrition), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)