How many calories are in Wegmans All Purpose Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is the same (calorie-wise) to 20.0 olives spanish manzanilla olives, 6.9 cups zucchini (cooked), and 2.5 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 88%, it is around the same degree as smoothies, sherbet and melons. This food has less carbs than roughly 12 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this specific food has a excessive amt of carbs. In this case, almost 17 percent of foods in this food group have a greater carbs percentage. 7.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Pro Slam! 27 (CNP Professional), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tofu, tomato soup and tahini. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: True Vitality Plant Protein Shake (Green Foods), Fruit Punch (Powerade), Dinner Roast (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber containing 0 g for every 200 calories, it has the same degree as muenster cheese, roast turkey and juice. 0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (other), this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Just Fruit Munchies (Just Tomatoes), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for a healthy person. Compared to foods in its food group, this food has a excellent amount of protein. Here, roughly 62% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 59% of all foods we analyzed have a lower protein percentage. Having a proficient quantity of protein with a protein/calorie ratio of 16%, it is around the same degree as salsa, cookies and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Field of Greens (Vibrant Health), No Sugar Added Breakfast Anytime (Carnation), Iso Mass Extreme Gainer (Ultimate Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage. At 0 g per 200 calories, this item has a limited level of saturated fat (it has the same degree as foods like vegetables, frostings and vinaigrette).

    Overall Score

    Low

    Alternatives: BBQ Skewers (Gardein), Grilled Chicken & Cheese Tornado (Speedway SuperAmerica), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for most individuals. Containing 0 mg for every 600 calories, this food has a meager level of sodium (it has the same quantity as foods like watermelons, strawberries and jams). This food has a small degree of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 100 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: SP Complete Protein Powder (Standard Process), Country Creamer (Hood), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like ground pork, calamari and fried chicken). This specific food has less sugar than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a small amount of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fat Free Coffee Creamer (Great Value), Smart Tenders - Lemon Pepper (Lightlife Foods), Protein Snack Cups - Tropical Fruit (Pure Protein)