Kid Cuisine All Star Chicken Breast Nuggets Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 410
  • Fat: 15g
  • Carbs: 51g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories (1 kilojoules), 1 serving has the same quantity of calories as 8.2 medium yellow peppers (seeded and diced), 102.5 clove garlic (minced), and 1782.61 g of radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 49.76%, it has the same quantity as pasta, cookies and almond milk. Compared to foods in the same food group (fast food), this item has a immoderate quantity of carbs. Here, about 75 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than nearly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Lit'l Smokies Smoked Sausage (Hillshire Farm), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 7.32%, it has the same amt as buttermilk, scones and taquitos. This specific food has a fair degree of cholesterol compared to foods in the same food group (fast food). In this case, about 65% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 61 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Regular Breaded Onion Rings (Side) (A&W Restaurant), Roasted Garlic Meatless Burgers (Boca), Portabella Veggiballs (Franklin Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 8 g is 32% of your daily limit. Compared to foods in its food group, this specific food has a massive amt of fiber. Here, around 10% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 80 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same degree of fiber as foods like samosas, spaghetti and gumbo with a fiber/calorie ratio of 1.95%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Asian Veggie Patties (Morningstar Farms), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a serviceable amt of protein. Here, nearly 74% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 46% of all foods in our system. This specific food has the same degree of protein as foods like macadamia nuts, chestnuts and plums with a protein/calorie ratio of 14.63%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Bacon Cheddar Burger Patties (HEB), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has a typical amount of saturated fat compared to foods in the same food group. Here, only 20% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 52% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.78%, this food has a moderate level of saturated fat (it has the same amt as foods like chicken, coffee and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Burrito Especial (Amy's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Shredded Hash Browns (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a below average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 87% of other foods. Similarly, this specific food has less sodium than nearly 54% of all foods in our database. 580 mg is 24.17% of your DRV (Daily Recommended Value) of sodium for most individuals. With a sodium/calorie ratio of 141.46%, this food has an average level of sodium (it has the same quantity as foods like skim milk, raisin bread and red potatoes).

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Smooth & Creamy Quick Grits (Quaker), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a extreme amount of sugar compared to foods in the same food group (fast food). Here, within its own food group, this food has less sugar than nearly 5% of other foods. Having a moderate quantity of sugar with a sugar/calorie ratio of 14.63%, it is around the same amount as fish, cream and edamame. 15 g is 37.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 15'' Cheese To-Go Pizza (CiCi's Pizza), Baja Style Shrimp Taco (La Salsa), Top Dogs Wieners - Light (Maple Leaf)