How many calories are in Marketside All-American Grinder

136Calories

Per Serving

Number of Calories: Based on 1/4 sandwich serving

  • Calories: 136
  • Fat: 5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories (136 kcal) are in 1/4 sandwich - it has an equal amount of calories as 2.03 cups of mixed vegetables, 680.0 g of immature green chili hot peppers, and 9.07 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 20.59%, it contains the same amt as pistachios, pork chops and haddock. This specific food has a low degree of carbs compared to foods in its food group. Here, roughly 97 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than around 81 percent of all foods in our entire database. 2.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 26.47%, it has the same degree as haddock, brisket and herring. 12% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. Similarly, nearly 11 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Bar (Lindora), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz), Hummus and Roasted Peppers Sandwich (Pret a Manger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than roughly 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like cakes, brisket and eggs). For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Peanut Butter Crisp (Balance Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amount of protein. In this case, within its own food group, this specific food has less protein than roughly 5% of other foods. Similarly, roughly 7% of all foods we analyzed have a greater protein/calories ratio. 30% of your daily recommended limit will be filled by this food/serving size. This food has the same degree of protein as foods like english muffins, turkey bacon and tempeh with a protein/calorie ratio of 44.12%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Grilled Double Down Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like onions, bagels and soy milk with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has a minute quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: KFC Snacker with Crispy Strip (KFC), Good Day Cereal Bars (Flavorite), Roast Beef Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 500%, this food has a enormous level of sodium (it has the same quantity as foods like mussels, jerky and ranch dressing). Compared to foods in the same food group, this food has a very high amt of sodium. In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 9 percent of all foods in our database. 28.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cranberries 'N More (Waymouth Farms), Chicken Philly (Pepperjax Grill), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lamb, pepperoni and trout with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Around 100% of all foods in our system have a greater sugar ratio. In the same way, this specific food has a miniscule degree of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 7'' Grand Escape (Steak Escape), All-American Grinder (Marketside), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)