Nutritional Info in Arby's All-american Roastburger

410Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 410
  • Fat: 18g
  • Carbs: 43g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 410 calories (410 kcal), 1 serving has approximately the same amt of calories as 82.0 medium young green onions, 282.76 g of green olives, and 10.79 leek leeks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 41.95%, it contains the same degree as corn chips, greek yogurt and apple pie. 43 g is 14.33% of your daily recommended intake of carbs for a healthy female. This item has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 60% of other foods. Likewise, around 63 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than almost 31 percent of all foods in our entire database. Having a immoderate degree of cholesterol at 54.88 mg per 500 calories, it contains the same degree as carrot cake, jambalaya and chowders. For a healthy female, 45 mg is 15% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Kind Plus Almond, Walnut, Macadamia Bar + Protein (Kind Fruit and Nut), Clif Kid Organic Z Bar - Spooky S'mores (Clif Bar), 7'' Vegetarian (Steak Escape)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this food/serving size. With 1.46 g for every 300 calories, this item has an average level of fiber (it has the same amt as foods like champagne, meatloaf and chocolate). Approximately 42% of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a favorable degree of fiber. Here, approximately 71% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Natural Energy Bar (Greens Plus), Power Squares (Xocai)

  • How much protein are in 1 serving?

    19 g is 38% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 18.54%, this food has a superb level of protein (it has the same quantity as foods like brazil nuts, mousse and pilaf). Roughly 35 percent of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than nearly 56 percent of other foods.

    Overall Score

    High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Chocolate Peanut Butter Bar (Pure Protein), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 36% of other foods. Similarly, approximately 65% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat at 2.93 grams per 200 calories, it is around the same amt as garlic bread, cakes and spreads.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Roast Beef Sandwich (San Francisco Soup Company), Luna Bar - Chocolate Chunk (Luna)

  • How much sodium are in 1 serving?

    Around 88 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a excessive amount of sodium. Here, about 95 percent of other foods in this food group have a lower sodium ratio. Having a high degree of sodium containing 2502.44 mg per 600 calories, it contains the same quantity as egg whites, jerky and corned beef. 1710 milligrams is 71.25% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Cranberries 'N More (Waymouth Farms), Weil Chocolada Walnut Bar (Nature's Path), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    Having an average amount of sugar at 12.2 g per 500 calories, it has the same amount as chicken breast, whole wheat biscuits and spinach. 25% of your recommended limit per day of sugar will be met by 1 serving. Around 49 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a reasonable amount of sugar compared to foods in the same food group. Here, nearly 44% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), Extra Peppermint Gum (Wrigley), #14 Bootlegger Club (Jimmy John's)