How many calories are in All-Around Spice Rub (Recipe)

56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56
  • Fat: 1.3g
  • Carbs: 12.5g
  • Protein: 1.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Mexican Blend Cheese 1 cup of shredded 0.25
Brown Sugar 1 cup unpacked 0.25
Chili Powder 1 tbsp 2.0
Garlic Powder 1 tbsp 2.0
Onion Powder 1 tbsp 2.0
Garlic Pepper 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories, 1 serving has the same amt of calories as 0.09 can apple pie fillings, 0.58 oz buckwheat pancakes, and 14.0 g of pecan pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 89.29%, it contains the same quantity as grape juice, pumpkins and bulgur. For most people, 12.5 g is 4.17% of your daily recommended limit. Compared to foods in its food group, this recipe has a enormous amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 10 percent of other foods. In the same way, this recipe has less carbs than roughly 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Fat Free Gelatin Snacks (Senor Rico), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like yogurt, pepper and sodas). Compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Twizzlers (Hershey's), Mocha Frosting Mix (Stonewall Kitchen), Mini Chocolate Chip Cookies 100 Cal Pack (Great Value)

  • How much fiber are in 1 serving?

    15.6% of your recommended limit per day of fiber will be achieved by a serving of this recipe. Approximately 95% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this recipe has a vast quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 5% of other foods. This recipe has the same degree of fiber as foods like sweet potato, lettuce and whole cereals with a fiber/calorie ratio of 6.96%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    This recipe has a whopping amount of protein compared to foods in its food group. In this case, about 93% of other foods in this food group have a lower protein ratio. Yet, nearly 53 percent of all foods in our database have a greater protein ratio. 1.8 g is 3.6% of your daily limit for a healthy female. With a protein/calorie ratio of 12.86%, this recipe has a fair level of protein (it has the same degree as foods like raisins, soft serve ice creams and sauces).

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter, Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a typical amt of saturated fat compared to foods in its food group. In this case, at most 15 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 66 percent of all foods in our entire system have a greater saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like flounder, kiwifruit and hash browns with a saturated fat/calorie ratio of 3.21%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Filled Jelly Donut - Raspberry with Peanut Butter (Winchell's), Cheddar Crispy Minis Rice Snacks (Quaker), Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack)

  • How much sodium are in 1 serving?

    19.12% of your DRV (Daily Recommended Value) will be met by this recipe. Roughly 5% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a extreme amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. With a sodium/calorie ratio of 819.64%, this recipe has a enormous level of sodium (it has the same amt as foods like peppers, octopus and beets).

    Overall Score

    Very High

    Alternatives: Tootsie Miniature Pops (Tootsie Roll), Fat Free Raspberry Sorbet (Haagen-Dazs), Champp's Messy Sundae (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 6 g is 15% of your daily recommended limit. This recipe has less sugar than almost 19% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a immoderate quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 30% of other foods. Having a inordinate degree of sugar containing 64.29 g for every 600 calories, it is around the same degree as milk shakes, blueberries and cranberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Minty Patty (Andes), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)