How many calories are in Kellogg's All-Bran Bars - Honey Nut

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is equivalent to 288.89 g of dandelion greens, 173.33 g of parsnips (raw), and 14.44 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 64.62%, it contains the same amt as cocoa, green peas and rice. 7% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 17 percent of other foods. In the same way, approximately 64 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.85%, this item has a fair level of cholesterol (it has the same quantity as foods like black beans, whole wheat biscuits and oranges). For a healthy male, 5 mg is 1.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. Here, roughly 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 53 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Chocolate Bar (Optifast), Peanut Butter and Jelly Sandwich with Applesauce (Kids) (Steak n Shake), 7'' Vegetarian (Steak Escape)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a premium degree of fiber containing 18.46 grams for every 600 calories, it is around the same amt as roasted potatoes, nutrition drinks and spinach. This food has a high amt of fiber compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 11% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), think5 Bars - Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. This food has a insubstantial degree of protein compared to foods in its food group. In this case, about 91 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 73 percent of all foods in our system have a greater ratio of protein to calories. Having a moderate amount of protein with a protein/calorie ratio of 6.15%, it has the same degree as avocados, toppings and chocolate.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Chocolate Fudge Protein Bar (Herbalife), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, approximately 46 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 57 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same amt as chow mein, noodle soup and shallots.

    Overall Score

    Moderate

    Alternatives: Steel Bar - Cookies & Cream (ABB), Apple Cinnamon Celebration Soy Bar (Revival), Protein Plus - Vanilla Yogurt (PowerBar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 92.31%, this item has a reasonable level of sodium (it has the same quantity as foods like lamb, melons and edamame). 120 mg is 5% of your daily limit for most people. Around 35% of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like chocolate cake, desserts and cobbler with a sugar/calorie ratio of 27.69%, which is a stiff amount. 9 grams is 22.5% of your daily limit of sugar for a healthy male. This item has less sugar than around 31 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than approximately 22% of other foods.

    Overall Score

    High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), Spicy Tuna Rolls (Wegmans), Turkey Sub