How many carbs are in Kellogg's All-Bran BranBuds Cereal

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/4 cup - it is the same (calorie-wise) to 14.96 g of cacao & tangerine granola, 0.47 bar tlc chewy granola bars (trail mix), and 0.35 bar breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like raisin bread, mandarin oranges and teriyaki sauce with a carbs/calorie ratio of 137.14%, which is a inordinate amount. For a healthy female, 24 g is 8% of your daily recommended consumption. This specific food has a inordinate quantity of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 95% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like almond butter, nutrition bars and puddings). Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Un-Slimy Okra, Atkins Advantage Chocolate Chip Granola Bar (Atkins), Sliced Raisin Bread (Captain John Derst's)

  • How much fiber are in 1 serving?

    For a healthy individual, 13 grams is 52% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. Likewise, approximately 5 percent of all foods in our database have a greater ratio of fiber to calories. Having a premium amount of fiber with a fiber/calorie ratio of 18.57%, it is around the same degree as wheat bread, nutrition drinks and seaweed.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a fair amount of protein compared to foods in the same food group. In this case, around 63 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 43 percent of all foods among all food groups have a lower ratio of protein to calories. Having an ample quantity of protein at 11.43 g per 400 calories, it has the same amt as cookies, champagne and raisins.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Oat Bran Bread (Sunflower Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this food has a minimum degree of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Containing 0 g for every 400 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like capers, brown sugar and whole cereals).

    Overall Score

    Low

    Alternatives: Fat Free Herb Seasoned Croutons (Marie Callender's), Marshmallow Mateys Cereal (Malt-O-Meal), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 200 milligrams is 8.33% of your daily recommended limit. This item has the same degree of sodium as foods like flatbread, pork and salads at 1714.29 mg per 600 calories, which is an above average amount. This specific food has a very high amount of sodium compared to foods in the same food group (breads and cereals). Here, about 9 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 23% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Original (Udi's), Plain Toaster Biscuit Toasted (Burgerville), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sugar. In this case, within its own food group, this item has less sugar than approximately 5% of other foods. In the same way, around 18 percent of all foods in our entire system have a greater ratio of sugar to calories. 20% of your daily recommended limit will be filled by this food/serving size. Having a steep amount of sugar with a sugar/calorie ratio of 45.71%, it is around the same amt as barbecue sauce, toppings and tomatoes.

    Overall Score

    Very High

    Alternatives: Garlic Texas Toast (Hy-Vee), Herb Ciabatta (LaBrea Bakery), Garlic Bread (Half) (Skyline Chili)