How many calories are in Kellogg's All-Bran Buds

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/3 cup - it is the same (calorie-wise) to 16.83 g of chocolate croissant, 0.7 oz scone with fruit, and 0.64 tortilla flour tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 5% of all foods in our system. This item has the same amt of carbs as foods like energy drinks, frozen yogurt and nectarines with a carbs/calorie ratio of 137.14%, which is a inordinate amount. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tahini, leeks and jams. Compared to foods in the same food group (breads and cereals), this specific food has a small quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100% of all foods in our system. For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: White Enriched Sandwich Bread (Kroger), Hot Dog Buns (IGA), Fruit Loops with Sprinkles (Kellogg's)

  • How much fiber are in 1 serving?

    52% of your daily recommended intake will be fulfilled by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 18.57%, it contains the same degree as wheat bread, blueberries and artichokes. This food has a very high degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Likewise, nearly 95% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Vanilla Almond Granola (Nature's Promise), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like nougat, pies and brownies at 17.14 grams for every 600 calories, which is an average amount. 4% of your recommended limit per day of protein will be fulfilled by this food/serving size. Almost 57 percent of all foods we analyzed have a greater protein ratio. Likewise, this specific food has a solid amount of protein compared to foods in the same food group. Here, around 37% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wraps (Fit & Active), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as haddock, dates and wine. This food has a low amt of saturated fat compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right), Cracked Wheat Bread (EarthGrains)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended value will be met by 1 serving. Having a immoderate amt of sodium with a sodium/calorie ratio of 285.71%, it contains the same degree as falafel, caesar salad and salads. Compared to foods in its food group, this food has a excessive amount of sodium. Here, almost 9% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than nearly 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar at 57.14 grams for every 500 calories, it has the same degree as apricots, raisins and licorice. For most individuals, 8 g is 20% of your daily recommended intake of sugar. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, nearly 18% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Quick Oats (Valu Time), Sprouted Rye Bread (Trader Joe's), French Baguette (Marketside)