How many calories are in Kellogg's All-Bran Cereal

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 11.5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has the same quantity of calories as 0.5 slices of milano the real italian enriched italian bread, 0.38 medium roti, and 0.33 slices of country potato bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as white bread, veggie burgers and frostings. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Fat Free Garlic & Onion Croutons (T. Marzetti), Flour Tortillas (Super Size) (Azteca)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database. At 0 g per 600 calories, this item has a small level of saturated fat (it has the same degree as foods like anchovies, seeds and roast chicken).

    Overall Score

    Low

    Alternatives: Sher-e-Punjab Naan (Kawan Food), Wheat Hot Dog Buns (Safeway), Blueberry Bagel (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of sodium. In this case, within its own food group, this food has less sodium than nearly 79% of other foods. Similarly, approximately 38 percent of all foods in our entire database have a lower sodium/calories ratio. 40 milligrams is 1.67% of your recommended limit per day for most individuals. Having a considerable degree of sodium with 200 milligrams for every 200 calories, it has the same quantity as french toast, sour cream and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), White Corn Taco Shells (La Tiara), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 1.25 g per 100 calories, it is around the same amount as peanuts, chicken and kidney beans. Compared to foods in its food group, this item has a considerable quantity of sugar. In this case, approximately 33% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 63% of all foods in our entire database. 1.25% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Tostada Shells (Best Choice), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with 25 g per 500 calories, it has the same quantity as hominy, grits and granola bars. 4% of your daily recommended limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a tremendous amount of protein. In this case, roughly 87% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 67% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How many carbs are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater carbs ratio. Likewise, this item has a enormous amount of carbs compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower carbs/calories ratio. Having a inordinate amt of carbs with a carbs/calorie ratio of 115%, it is around the same quantity as oranges, fruit salad and blackberries. 3.83% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption for a healthy person. Having a very high amt of fiber at 12.5 g per 100 calories, it has the same quantity as raspberries, cantaloupe and pumpkins. Compared to foods in its food group, this specific food has a very high quantity of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 5% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Blancas Corn Tortillas (El Milagro), Lite Hot Dog Buns (Schwebel's)