How many carbs are in Kellogg's All-Bran Cereal with Yogurt Bites

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it is the same (calorie-wise) to 62.43 grams pub cheese with jalapenos in grams, 2.11 cups of skim milk, and 1.27 container live key lime soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 44 g is 14.67% of your DRV (Daily Recommended Value). Containing 92.63 g per 400 calories, this specific food has a enormous level of carbs (it has the same degree as foods like wheat bread, strawberries and frozen drinks). This food has less carbs than approximately 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a enormous amount of carbs. In this case, about 95% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Cream Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, this specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a trivial degree of cholesterol containing 0 milligrams for every 300 calories, it is around the same degree as cherries, tomato soup and seeds. For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Peppermint Chocolate Soymilk (Vitasoy), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 5.26%, it contains the same degree as edamame, fruit cocktail and sun-dried tomatoes. Nearly 95% of all foods in our entire system have a lower fiber/calories percentage. Likewise, this food has a very high amt of fiber compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. 10 g is 40% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.63%, this specific food has a fair level of protein (it has the same amount as foods like candies, onions and frozen drinks). Compared to foods in its food group, this food has a decent quantity of protein. In this case, within its own food group, this food has less protein than nearly 87 percent of other foods. Likewise, this specific food has less protein than approximately 53 percent of all foods in our database. 6 g is 12% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Large Curd Cottage Cheese (Great Value), 2% Reduced Fat Mootopia Milk (HEB)

  • How much saturated fat are in 1 serving?

    At 2.37 g for every 300 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like honey, teriyaki sauce and walnuts). This specific food has a considerable amount of saturated fat compared to foods in the same food group. In this case, about 28% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 47 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Horizon Organic), Light & Fit Yogurt - Key Lime (Dannon), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much sodium are in 1 serving?

    Around 57 percent of all foods in our database have a greater sodium percentage. Likewise, this specific food has a reasonable amt of sodium compared to foods in its food group. Here, almost 40 percent of other foods in this food group have a lower sodium percentage. Having a fair amount of sodium containing 126.32 mg for every 100 calories, it is around the same quantity as garlic bread, cappuccino and mahi mahi. 240 mg is 10% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 14.74%, it is around the same amount as dips, collards and croutons. For most people, 7 g is 17.5% of your daily recommended value. Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, approximately 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 58 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Boar's Head), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy), Sliced Pepper Jack Cheese (Schnucks)