How many calories are in Kellogg's All-Bran Complete Wheat Flakes

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it is equivalent to 0.57 piece french toast, 0.5 slices of original texas toast five cheese, and 19.23 g of cacao & tangerine granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like peaches, nectar and mangos with a carbs/calorie ratio of 102.22%, which is a very high amount. 7.67% of your daily recommended value of carbs will be met by this food/serving size. Nearly 95 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this item has a extreme amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like miso soup, olive oil and chutney). Compared to foods in the same food group (breads and cereals), this food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Very Blueberry (Western Bagel), San Juan Island 9 Grain Hamburger Buns (Franz), Raspberry Ginger Low Fat Crisp (Peace Cereal)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a massive amt of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 95 percent of all foods in our system have a lower fiber percentage. This specific food has the same amt of fiber as foods like sweet potato, whole wheat breads and most seasonings with 11.11 g per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Apple Cinnamon Bread (Sprouts Farmers Market), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable degree of protein with a protein/calorie ratio of 13.33%, it has the same amount as cupcakes, wafers and frozen drinks. Compared to foods in its food group, this item has a fair degree of protein. Here, within its own food group, this item has less protein than almost 48 percent of other foods. In the same way, approximately 52% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Soft Tortilla Wraps (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like raisins, strawberries and whole cereals containing 0 g for every 100 calories, which is a meager amount. Approximately 100% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this item has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: White Hot Dog Rolls (Rudi's Organic Bakery), White Bread (Valu Time), Artisan Focaccia (Panera Bread)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like horseradish, paella and seaweed at 933.33 mg per 400 calories, which is a unreasonable amount. 8.75% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, around 79 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Instant Hot Cereal (Cream of Wheat), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 22.22%, it has the same quantity as cottage cheese, turnips and crepes. 12.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, about 20 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than almost 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bagel with Egg and Sausage (Burgerville), Honey Wheat Bread (Koepplinger's), Focaccia Flatbread Mix (Chebe)