How many calories are in Kellogg's All-Bran Extra Fiber

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.64 oz bagels, 0.36 small round stick cornbread muffin, and 0.5 breadstick crazy bread.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like colby cheese, chicken drumsticks and string cheese containing 0 g for every 500 calories, which is a inconsiderable amount. Almost 100 percent of all foods in our entire system have a greater sugar ratio. Similarly, this item has a minimum amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Four Cheese Boule (Marketside), Plain Toaster Biscuit Toasted (Burgerville), Mediterranean Crouton Herbs (Osem)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be met by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flatbread, dried fruit and drink mixes.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Chewy Trail Mix Bars - Dark Chocolate & Nut (Nature Valley), Italian Herb Wrap (Flatout)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be met by this food/serving size. Having a stiff degree of sodium at 720 mg for every 300 calories, it is around the same quantity as wheat bread, cheese and halibut. Nearly 31 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a excessive quantity of sodium. Here, about 19% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Organic Old-fashioned Rolled Oats (365), Santa Fe Wrap (Muscle Maker Grill), Bite Size Shredded Wheat (Ralphs)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a premium quantity of protein. Here, around 94% of other foods in this food group have a lower protein/calories ratio. Having a magnificent quantity of protein with a protein/calorie ratio of 24%, it contains the same amt as garlic bread, croutons and vegetable juice. For a healthy female, 3 g is 6% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Shrimp Flatbread (Golden Corral), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How many carbs are in 1 serving?

    With 80 grams per 200 calories, this food has a inordinate level of carbs (it has the same degree as foods like juice, cherries and blackberries). This specific food has a steep amount of carbs compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 95% of all foods among all food groups have a lower carbs percentage. For a healthy female, 20 g is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy male, 13 g is 52% of your recommended limit per day. Compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber percentage. Similarly, around 95% of all foods in our entire database have a lower fiber/calories percentage. Having a premium degree of fiber with a fiber/calorie ratio of 26%, it contains the same amount as figs, pears and spinach.

    Overall Score

    Very High

    Alternatives: Taco Shells (Hometown Buffet), Apple Cinnamon Bread (Sprouts Farmers Market), 100% Multi-Grain Bakery Bread Thins