How many carbs are in Kellogg's All-Bran Snack Bites - Strawberry

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 pouch - it is equivalent to 7.86 oz pickled eggplant, 1.06 lbs of chicory greens, and 55.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 g is 7.33% of your daily recommended limit. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as roasted potatoes, baked beans and english muffins. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, about 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Capers (Mezzetta), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, this food has a meager degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as beer, applesauce and wine.

    Overall Score

    Low

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Seeduction Bread, Powerade Add-In (Large) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 94 percent of all foods in our database have a lower ratio of fiber to calories. Having a vast quantity of fiber at 4.55 grams per 100 calories, it has the same degree as tortillas, garlic and seaweed. For a healthy male, 5 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like white wine, apple cider and pineapples with a protein/calorie ratio of 3.64%, which is a mild amount. 2% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, roughly 74% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Western, Egg White & Cheese Muffin Melt (Subway), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. In this case, roughly 59 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 50 percent of all foods in our system have a greater saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as french toast, syrup and potato salad.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Gel Bites - Orange (Kroger), Meatless Canadian Bacon (Yves Veggies)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily recommended value for most people. Having a moderate amount of sodium with a sodium/calorie ratio of 81.82%, it is around the same quantity as croissants, white bread and apple pie. About 67 percent of all foods in our database have a greater sodium percentage. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. In this case, approximately 47% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Frozen Fruit Bars (Grandessa), Protein Powder (Muscle Milk), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    25% of your daily limit of sugar will be achieved by this food/serving size. This specific food has a stiff quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 36% of other foods. Likewise, around 76 percent of all foods among all food groups have a lower sugar/calories percentage. Having a immoderate quantity of sugar containing 9.09 g for every 100 calories, it is around the same quantity as salsa, broth and lettuce.

    Overall Score

    High

    Alternatives: Capers (Mezzetta), Potato Sticks (Kroger), Peach Mango Drink Mix (Lindora)