How many calories are in Rosetto All-Natural Whole Wheat Cheese Ravioli

200Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 9 pieces - it is the same (calorie-wise) to 5.0 tbsp cilantro jalapeno hummus, 1.68 packet spaghetti sauce with mushrooms, and 200.0 tsp chervil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than about 41 percent of other foods. Likewise, this specific food has less carbs than approximately 35 percent of all foods in our entire database. Having a stiff amount of carbs with a carbs/calorie ratio of 66%, it contains the same degree as rye bread, whole wheat breads and seaweed. 11% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Dressing (Naturally Fresh), Ranchero Picante (Bob Evans), Mayonnaise (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amount of cholesterol compared to foods in its food group. Here, almost 88 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 33 percent of all foods in our entire database have a greater cholesterol ratio. 20 mg is 6.67% of your daily recommended limit for a healthy female. This food has the same amt of cholesterol as foods like chocolate cake, challah and curries containing 50 mg for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Trader Joe's), Lemon Juice, Raisin Pie II

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a high level of fiber (it has the same amount as foods like bananas, grapes and zucchini). This item has a high amt of fiber compared to foods in the same food group. Here, almost 88 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 11% of all foods in our database have a greater fiber ratio. 24% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Hummus (Guiltless Gourmet), Tomato and Basil Pasta Sauce (Classico), Country Sweet Mild Salsa (Red Cactus)

  • How much protein are in 1 serving?

    Nearly 67 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a premium quantity of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. For a healthy female, 10 g is 20% of your DRV (Daily Recommended Value). This specific food has the same amt of protein as foods like almonds, grits and crispbread with 5 g per 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cotija Queso Seco (Cacique), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Almost 59 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this item has a immoderate amount of saturated fat compared to foods in the same food group. Here, roughly 66% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amt of saturated fat with 3.75 g for every 300 calories, it is around the same degree as pasta, flounder and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Kiwi Jam, Sugar Free Orange Marmalade (Smucker's), Texas Pit BBQ Sauce (Famous Dave's)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily limit for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sodium. Here, around 31 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 53% of all foods we analyzed. Having an average amount of sodium with 290 milligrams per 200 calories, it is around the same quantity as scones, pecan pie and fritters.

    Overall Score

    Moderate

    Alternatives: Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Cinnamon Sugar (for Sweet Potato) (Longhorn Steakhouse), Almond Vegetable Oil

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a typical amount of sugar. Here, nearly 80 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than around 77% of all foods in our entire database. With a sugar/calorie ratio of 2%, this item has a reasonable level of sugar (it has the same quantity as foods like olives, pine nuts and provolone cheese).

    Overall Score

    Modest

    Alternatives: Roasted Red Pepper Hummus (Eating Right), Organic Ketchup (Wild Harvest), Organic Blue Cheese Dressing (365)