Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 5 calories (5 kcal), 1 serving has around the same quantity of calories as 0.03 cups of robusto sauteed onion and garlic pasta sauce, 1.67 oz pepper or hot sauce, and 0.38 tsp equal sweeteners packets.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.37 g is 0.46% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than around 4% of other foods. In the same way, this specific food has less carbs than almost 5 percent of all foods in our entire database. Having a inordinate amount of carbs with a carbs/calorie ratio of 109.6%, it is around the same amount as yam, sweetener and dried fruit.

  Overall Score

  Very High

  Alternatives: 65% Vegetable Oil Spread (Parkay), Light Caesar Dressing (Renee's Gourmet), Sesame Oil

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like wheat bread, barbecue sauce and kiwifruit with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended intake of cholesterol for most men and women.

  Overall Score

  Low

  Alternatives: Hot Toddy Cocktail, Brandy Slush II, Spicy Bok Choy in Garlic Sauce

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a high amt of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 5 percent of all foods we analyzed. 1.6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 8%, it contains the same degree as coconuts, snow peas and garlic.

  Overall Score

  Very High

  Alternatives: Tomato Puree Sauce (Great Value), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Sandwich Spread (Kroger)

• How much protein are in 1 serving?

  0.24% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a wonderful quantity of protein. Here, roughly 76 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 61% of all foods in our database. This specific food has the same degree of protein as foods like carrot cake, sauces and pastries with a protein/calorie ratio of 9.6%, which is a serviceable amount.

  Overall Score

  Moderate

  Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Clam Sauce (Side) (Old Spaghetti Factory)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like mixed nuts, risotto and crispbread with a saturated fat/calorie ratio of 8.64%, which is a moderate amount. Compared to foods in the same food group, this food has a average amount of saturated fat. Here, approximately 41% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 48% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Raspberry Vinegar II, Fat Free Dill Dip (Scotsburn), Green Salsa Jalapena - Extra Hot (La Victoria)

• How much sodium are in 1 serving?

  1 milligrams is 0.04% of your daily recommended intake of sodium for most individuals. Having a reasonable degree of sodium with a sodium/calorie ratio of 20%, it has the same amount as walnuts, soy yogurt and mangos. About 87% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a below average degree of sodium. Here, merely 15 percent of other foods in this food group have a lower sodium ratio.

  Overall Score

  Modest

  Alternatives: Coconut Oil (LouAna), Lemon Juice, Flavored Syrup (Starbucks)