How many carbs are in Kind Fruit and Nut Almond & Apricot Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is equivalent to 38.0 cups of herb baby romaine, 31.67 oz cardoon, and 1.5 lbs of hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 grams is 7.33% of your daily limit. Having a reasonable quantity of carbs containing 46.32 g per 400 calories, it is around the same amount as cheesecake, casseroles and coconuts. This food has a average quantity of carbs compared to foods in the same food group. Here, nearly 63 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Select Non Pareille Capers (Safeway), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wafers, red potatoes and dark chocolate. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Banana Nectar (Goya), Orange Slush (Wacky Pack) (Sonic), Sustain Sport (Melaleuca)

  • How much fiber are in 1 serving?

    Almost 86% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a whopping amt of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than approximately 13 percent of other foods. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a very high quantity of fiber containing 5.26 g per 200 calories, it contains the same degree as lentils, jalapenos and apples.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), All Natural Almond Clusters (Intelligence For Your Life ), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended limit of protein. Almost 73 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a fair degree of protein. In this case, almost 62 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 6.32%, this item has an ample level of protein (it has the same amount as foods like mandarin oranges, fritters and grapes).

    Overall Score

    Moderate

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Home Style Beefless Tips (Gardein), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as cheesecake, cream cheese and salami. Compared to foods in the same food group (other), this food has a inordinate amt of saturated fat. Here, about 88% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sonic (Neuro), Chocolate Daydream Soy Shake (Revival), Strawberry Slushie (Taco Cabana)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like watermelons, plums and blackberries with a sodium/calorie ratio of 7.89%, which is a insubstantial amount. 0.62% of your daily limit will be fulfilled by 1 serving. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 89 percent of other foods. Likewise, merely 9% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), 1.M.R One More Rep (BPI Sports), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For most people, 12 grams is 30% of your DRV (Daily Recommended Value) of sugar. This specific food has a fair amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 43 percent of other foods. Likewise, almost 33% of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 25.26%, it contains the same degree as nutrition drinks, radishes and rum.

    Overall Score

    High

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Fat Free Coffee Creamer (Great Value), Whey Protein Super Boost (Jamba Juice)