Trader Joe's Almond Butter Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 1.9 cups of natural applesauce, 1.54 cups of beef or meat gravy, and 63.33 tbsp fresh thyme (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs containing 3.16 g for every 100 calories, it contains the same quantity as caesar salad, jerky and seafood. Compared to foods in the same food group (sauces, spices and spreads), this item has a mild quantity of carbs. Here, nearly 80 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 86 percent of all foods in our system. For a healthy female, 6 g is 2% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), 100% Pure Corn Oil (Mazola), Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    At 0 mg per 200 calories, this food has a low level of cholesterol (it has the same degree as foods like yogurt, blueberries and samosas). Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Easy Roasted Almond Cookies, A Little Bit of Everything, Crunchy Peanut Butter (Whole Foods Market)

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. This specific food has less fiber than around 25% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excellent quantity of fiber. Here, nearly 78% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1.58%, this food has an above average level of fiber (it has the same degree as foods like raisin bread, cherries and macaroni).

    Overall Score

    High

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Traditional Marinara Sauce (Trader Joe's), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended value of protein. This specific food has less protein than nearly 40% of all foods we analyzed. In the same way, this specific food has a premium amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than about 8 percent of other foods. Having a serviceable amount of protein with a protein/calorie ratio of 16.84%, it has the same quantity as apricots, coconut milk and potato chips.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), French Dip Au Jus Sauce (Johnny's), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 49% of other foods. Likewise, this item has less saturated fat than almost 61 percent of all foods we analyzed. Having a fair amt of saturated fat containing 1.58 g for every 300 calories, it has the same quantity as stir frys, sweetener and figs.

    Overall Score

    Moderate

    Alternatives: Sugar, Colombian Aji, Premium Hickory Brown Sugar Barbecue Sauce (KC Masterpiece)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Only 0 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like raisins, chestnuts and blackberries containing 0 milligrams for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Poultry Seasoning, Mustard Vegetable Oil, Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than around 73 percent of other foods. In the same way, this item has less sugar than approximately 65% of all foods we analyzed. Having a fair degree of sugar with 1.05 grams per 100 calories, it has the same quantity as crackers, nachos and ricotta cheese. 2 g is 5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Hotter Sauce (Wing Zone), Sugar Free Raspberry Seedless Preserves (Polaner)