Nutritional Info in 1 Tbsp Of Almond Butter

101Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 101
  • Fat: 9.46g
  • Carbs: 3.4g
  • Protein: 2.41g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like juice, english muffins and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Honeysuckle Pineapple, Tabasco Sauce, Apricot and Honey Ham Glaze

  • How many calories are in 1 serving?

    101 calories (101 kcal) are in 1 tbsp - it is the same (calorie-wise) to 2.46 oz plain dessert sauce, 20.2 tbsp chervil, and 1.77 tbsp mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 79 percent of other foods. In the same way, this item has less carbs than almost 86 percent of all foods in our database. This specific food has the same amt of carbs as foods like peanuts, pork and sausages containing 16.83 grams per 500 calories, which is a reasonable amount. For a healthy female, 3.4 g is 1.13% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chipotle Southwest Sauce (Subway), Pure Canola Oil (Crisco), Ranchero Picante (Bob Evans)

  • How much fiber are in 1 serving?

    2.4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.59%, it has the same quantity as organic milk, pork chops and iced coffee. Compared to foods in the same food group (sauces, spices and spreads), this food has a outstanding amount of fiber. In this case, roughly 33% of foods in this food group have a greater fiber/calories ratio. In the same way, about 46% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Seasoning Blend (Pictsweet), Manwich Original Sloppy Joe Sauce (Hunt's), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    4.82% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this item has a excellent amount of protein. Here, nearly 76% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 61 percent of all foods we analyzed. Having an ample amt of protein containing 11.93 grams for every 500 calories, it has the same amount as cakes, kiwifruit and brownies.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 42 percent of other foods. Similarly, this specific food has less saturated fat than around 51% of all foods in our system. This specific food has the same quantity of saturated fat as foods like cherry tomatoes, tomatoes and shrimp with a saturated fat/calorie ratio of 7.98%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta Sauce (Muir Glen), Organic Fat Free Raspberry Vinaigrette Dressing (Maple Grove Farms), Apple Pie Filling

  • How much sodium are in 1 serving?

    Nearly 70% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average quantity of sodium. In this case, about 78% of foods in this food group have a greater sodium ratio. For a healthy person, 72 mg is 3% of your daily recommended limit of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 71.29%, it has the same amt as goat's cheese, coleslaw and turnover.

    Overall Score

    Moderate

    Alternatives: Organic Pure Maple Syrup (Maple Grove Farms), Tangy Tokyo Dressing (Tokyo Joe's), Creamy Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Almost 29% of all foods in our system have a lower sugar/calories ratio. Likewise, this specific food has a ordinary quantity of sugar compared to foods in the same food group. In this case, almost 24 percent of other foods in this food group have a lower sugar/calories ratio. 0.78 g is 1.95% of your daily recommended consumption for most men and women. Having a fair degree of sugar with a sugar/calorie ratio of 3.09%, it is around the same degree as souffle, chicken nuggets and turnover.

    Overall Score

    Moderate

    Alternatives: Real Mayo (Portmann's), Horseradish Sauce (Houlihan's), Chipotle Southwest Sauce (Subway)