Woodstock Farms Almond Butter Crunchy Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.84 cups of fat free mayonnaise, 3.6 tbsp grape jelly, and 0.97 tbsp corn oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than roughly 74% of other foods. Similarly, just 16% of all foods in our system have a lower carbs/calories percentage. 2.33% of your daily limit will be fulfilled by this specific serving size. Having a modest degree of carbs with a carbs/calorie ratio of 15.56%, it has the same degree as fish, octopus and hemp milk.

    Overall Score

    Modest

    Alternatives: Greek Feta Salad Dressing (Renee's Gourmet), Mayonnaise (Compliments), Ranch Dip (A&W Restaurant)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this item has a minimum degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like smoothies, granola and cobbler). 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Trader Joe's), 100% Pure Maple Syrup (Stop and Shop), Chocolate Flavor Hazelnut Spread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a very high level of fiber (it has the same amount as foods like yam, pepper and blueberries). 4 grams is 16% of your daily recommended value of fiber for a healthy individual. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than around 17% of other foods. In the same way, this specific food has less fiber than almost 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 100% Natural Tomato Sauce (Hunt's), Organic Tomato Sauce Original (Woodstock Farms), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 11.11%, it is around the same degree as candies, grapes and sauces. 5 grams is 10% of your daily recommended limit for a healthy male. Roughly 57 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a great amt of protein. Here, almost 21% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Soy Sauce, White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Almost 47 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, this specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 44 percent of other foods. This specific food has the same quantity of saturated fat as foods like peaches, water and tempeh with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fiery Baked Beans, Homemade Style Pizza Sauce (Ragu), Fat Free Mini Prune Honey Muffins

  • How much sodium are in 1 serving?

    Having a meager amt of sodium containing 0 milligrams for every 200 calories, it contains the same quantity as kiwifruit, plums and rum. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, only 0% of all foods in our database have a lower sodium percentage. For most men and women, 0 milligrams is 0% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Relish (Boston Market), Low Sugar Red Raspberry Preserves (Smucker's), Simply Fruit Boysenberry (Smucker's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amt of sugar with 2.22 g per 200 calories, it contains the same amt as alfalfa, chicken and potato skins. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sugar. In this case, approximately 73% of foods in this food group have a greater sugar/calories ratio. Likewise, around 65 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light Caesar Dressing (Renee's Gourmet), Steak & Chop Marinade (Lawry's), Ranchero Queso Fresco (Cacique)