How many calories are in Trader Joe's Almond Butter with Roasted Flaxseeds

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has an equal degree of calories as 1.54 oz almond paste, 11.11 tbsp cinnamon, and 238.1 g of mayonnaise-like salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same degree of carbs as foods like salmon, mussels and meatballs with a carbs/calorie ratio of 12%, which is a safe amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary quantity of carbs. Here, about 80% of foods in this food group have a greater carbs ratio. In the same way, just 14% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Rancher's Choice Dressing (Kraft), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like jalapenos, pineapples and frozen drinks with a cholesterol/calorie ratio of 0%, which is a small amount. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Salsa (Taco Del Mar), Mom's Walnut Bars, Watermelon Fire and Ice Salsa

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 2%, this item has a immense level of fiber (it has the same quantity as foods like grapefruits, okra and tabouli). This item has a tremendous amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 18% of other foods. Similarly, almost 81 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Manwich Sauce (Hunt's), 2 Bean & Corn Salsa (Italian Rose), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like toppings, ice cream cones and oranges with a protein/calorie ratio of 14%, which is an ample amount. Compared to foods in its food group, this food has a tremendous amount of protein. Here, around 87% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 52% of all foods in our entire database have a lower ratio of protein to calories. 14% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Cheese Spread, Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Approximately 54% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, nearly 45% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like vodka, frozen drinks and soy sauce with a saturated fat/calorie ratio of 6.75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Purple Pepper Sauce (Church's Chicken), Fat Free Sweet Vinegar & Olive Oil Salad Dressing (Giant Eagle), Prune Whip

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a safe amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 82 percent of other foods. Likewise, this item has less sodium than approximately 80 percent of all foods in our entire database. Having a safe amt of sodium with a sodium/calorie ratio of 40%, it has the same quantity as chocolate, pineapples and cream.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar of Modena (Rozzano), Strawberry Applesauce (Harris Teeter), Raspberry Peach Champagne Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake of sugar for a healthy person. With a sugar/calorie ratio of 2%, this specific food has a typical level of sugar (it has the same amt as foods like tuna, corn chips and pepperoni). This food has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 80 percent of other foods. Similarly, this item has less sugar than about 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Olivio Premium Spread (Olivio), Oil & Vinegar Dressing (Longhorn Steakhouse), Olive Oil Mayonnaise (Hellmann's)