How many calories are in Brown & Haley Almond Caramel Clusters

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 3 pieces - it is the same (calorie-wise) to 2.11 oz chocolate or caramel covered ice cream with nuts, 3.45 pops yosicle, and 65.29 g of plain waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 23 g is 7.67% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than around 74% of other foods. Similarly, this item has less carbs than almost 54 percent of all foods in our entire database. Having a reasonable amount of carbs with a carbs/calorie ratio of 48.42%, it has the same quantity as coffee creamer, ice cream cones and hamburgers.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this specific serving size. With a cholesterol/calorie ratio of 2.63%, this food has a moderate level of cholesterol (it has the same amount as foods like almond butter, cashews and vegetable juice). Roughly 51% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 54% of other foods.

    Overall Score

    Moderate

    Alternatives: Two Minute Party Punch, Chocolate Chip Mini Cookies (Weight Watchers), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. Having a considerable amt of fiber with 3.16 g for every 600 calories, it contains the same quantity as calzones, cornbread and ground chicken. Almost 56% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a serviceable amt of fiber. In this case, around 40 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), 100 Calorie Pack Carrot Cake (Hostess), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This item has less protein than approximately 81 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a average amount of protein. Here, almost 30 percent of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended consumption of protein will be met by this food/serving size. Having a modest degree of protein with a protein/calorie ratio of 4.21%, it has the same amt as olive oil, butter and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 43% of other foods. In the same way, about 79 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18.95%, it is around the same degree as tamales, ice cream sodas and taco shells.

    Overall Score

    High

    Alternatives: Blueberry Muffin (Manhattan Bagel), Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps), Triple Chocolate Fudge Super Moist Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your daily recommended limit for most people. Roughly 79 percent of all foods we analyzed have a greater sodium percentage. In the same way, this item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 64% of other foods. Having a ordinary amount of sodium at 178.95 milligrams for every 400 calories, it contains the same amt as almond butter, orange juice and cream.

    Overall Score

    Modest

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), Blood Orange Sorbet Bars (Ciao Bella), Abra Cabubble (Brach's)

  • How much sugars are in 1 serving?

    42.5% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 25% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 47% of other foods. Having a immoderate degree of sugar with 53.68 g per 600 calories, it contains the same amount as nutrition bars, ice cream cones and zucchini.

    Overall Score

    High

    Alternatives: Tyropita (Kronos), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Shortbread Bites Cookies (Murray)