How many calories are in P.F. Chang's Almond & Cashew Chicken

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 26g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 2333.33 g of new zealand spinach (cooked), 280.0 piece mushroom pieces and stems, and 4.18 cups of cooked snowpea.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chicken soup, pasta salad and mousse with a carbs/calorie ratio of 37.14%, which is a reasonable amount. For most individuals, 26 grams is 8.67% of your daily recommended value. This item has less carbs than roughly 68 percent of all foods we analyzed. But, this item has a extreme degree of carbs compared to foods in the same food group (meat). Here, around 82 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Rotisserie Chicken (Wal-Mart), Boneless Wings (4 Pieces) (Buffalo Wild Wings), Sliced Pepperoni (Carando)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cocktails, pineapples and frostings with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Approximately 100% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Fresco (Ruby Tuesday), Sirloin (6 oz) (Texas Roadhouse), Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy individual. Containing 6.43 g per 600 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like nutrition bars, almond butter and chicken soup). Roughly 36 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 13 percent of other foods.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 22.86%, it is around the same quantity as pancakes, garlic bread and waffles. 16 grams is 32% of your daily limit of protein for a healthy person. Compared to foods in the same food group (meat), this food has a mild amt of protein. In this case, within its own food group, this food has less protein than almost 76% of other foods. But, about 26% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), Turkey Pepperettes Slims (Schneider's), Honey Cured Ham (Kayem)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 4.29 g per 600 calories, it contains the same quantity as anchovies, fruit punch and root beer. This food has less saturated fat than nearly 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon Bits (Kroger), Roasted Chicken Patty (Subway), Beef Pepper Oriental (La Choy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of sodium. Here, almost 90 percent of other foods in this food group have a lower sodium ratio. Likewise, around 95% of all foods in our database have a lower sodium percentage. This specific food has the same amt of sodium as foods like jalapenos, chicken soup and feta cheese with a sodium/calorie ratio of 806.43%, which is a inordinate amount. 94.08% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended value of sugar will be achieved by 1 serving. Having a stiff amount of sugar at 24.29 g per 400 calories, it is around the same quantity as chocolate, onions and zucchini. Compared to foods in its food group, this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, this food has less sugar than almost 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Pulled Beef Brisket (Lunch) (Sonny's Bar-B-Q), Patrick Cudahy Bacon (Five Guys), Chicken Rings (20) (White Castle)