Nutritional Info in P.f. Chang's Almond & Cashew Chicken

1070Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 1070
  • Fat: 44g
  • Carbs: 118g
  • Protein: 80g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1070 calories (1070 kcal), 1 serving has the same amount of calories as 214.0 olives spanish manzanilla olives, 133.75 oz italian style zucchini, and 44.58 pepper dried pasilla peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inordinate amt of carbs. Here, about 87 percent of other foods in this food group have a lower carbs ratio. Yet, roughly 40% of all foods among all food groups have a lower carbs/calories ratio. At 33.08 grams for every 300 calories, this item has an average level of carbs (it has the same amt as foods like cheesecake, pies and taquitos). 118 g is 39.33% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: St. Louis Smokehouse Ribs (Dream Dinners), Black Label Lower Sodium Bacon (Hormel), Steak (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as toppings, cornbread and beets. This item has a low degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cumberland Sausages (Quorn), Scotch Broth I, House Sirloin (7 oz) (Applebee's)

  • How much fiber are in 1 serving?

    Nearly 40 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this specific food has a very high quantity of fiber compared to foods in the same food group (meat). In this case, around 85% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.93%, this item has an average level of fiber (it has the same degree as foods like frozen yogurt, carp and blueberry pie). 40% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    80 g is 160% of your DRV (Daily Recommended Value) for most individuals. Having a very high degree of protein with a protein/calorie ratio of 29.91%, it contains the same quantity as calamari, snow peas and lasagna. Compared to foods in its food group, this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than around 57% of other foods. However, around 84% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Roughly 54% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 72% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.73%, it has the same degree as salad dressing, cantaloupe and noodles.

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Country Kitchen Smoked Ham Slices (Maple Leaf), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    For a healthy individual, 4170 milligrams is 173.75% of your DRV (Daily Recommended Value). This item has a unreasonable amt of sodium compared to foods in the same food group (meat). In this case, approximately 68% of other foods in this food group have a lower sodium percentage. Likewise, approximately 14% of all foods in our database have a greater ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 389.72%, it contains the same degree as pepper, teriyaki sauce and sauerkraut.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar at 0 g for every 600 calories, it contains the same quantity as blue cheese, clams and catfish. For a healthy male, 0 g is 0% of your recommended limit per day. This food has less sugar than approximately 100% of all foods in our entire database. In the same way, this item has a minute degree of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Italian Dry Salami (Fiorucci), Spicy Chicken Breast (Popeyes Chicken & Biscuits), Deli Slices Roast Beef (Tyson Foods)