How many calories are in P.F. Chang's Almond Cashew Chicken

535Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 535
  • Fat: 22g
  • Carbs: 59g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    535 calories are in 1 serving - it is equivalent to 13.38 cups of stir fry vegetables, 13.72 cups of red bell pepper (finely chopped), and 19.81 portion yellow bell pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 44.11%, it has the same degree as buttermilk, strudels and apple pie. Compared to foods in the same food group, this food has a extreme amount of carbs. In this case, nearly 87 percent of other foods in this food group have a lower carbs/calories percentage. But, this food has less carbs than almost 60% of all foods in our entire database. 19.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Wings (10 Pieces) (Wing Zone), Turkey Breakfast Sausage Links (Jennie-O), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with 0 mg per 500 calories, it is around the same amount as rice, veggie burgers and cornmeal. Compared to foods in the same food group (meat), this item has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Meatless Bratwurst Sausage (Boca), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    This food has a high amt of fiber compared to foods in the same food group (meat). In this case, about 85 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 60% of all foods in our database have a lower ratio of fiber to calories. Having a proficient quantity of fiber containing 0.93 grams per 100 calories, it contains the same degree as ribs, goulash and snapper. 20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than roughly 86% of other foods. On the other hand, this food has less protein than almost 35 percent of all foods in our system. Having a excellent quantity of protein at 4.67 grams for every 100 calories, it contains the same degree as empanadas, baked potatoes and breadsticks. For a healthy person, 25 g is 50% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chipotle Lime Chicken (Applebee's), Lean Turkey Burgers (Jennie-O), Ground Beef (85% Lean / 15% Fat) (Schwan's)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in the same food group. Here, about 65 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 50 percent of all foods in our database have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 8.41%, it has the same amount as whole wheat bagels, lobster and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Home Style Beef Pot Roast (Smart Ones), Classic Favorites Chicken Oriental (Smart Ones), Chicken Breast for Fajitas (John Soules Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower sodium/calories percentage. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, chestnuts and kiwifruit. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like ground turkey, grits and cornmeal). This specific food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, this item has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Confetti Chicken (Applebee's), Sesame Chicken (P.F. Chang's)