How many calories are in Whole Foods Market Almond Coconut Granola

270Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. With 0 milligrams per 100 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like mandarin oranges, champagne and potato chips).

    Overall Score

    Low

    Alternatives: Fields and Feta Wrap (Au Bon Pain), Peanut Butter Granola Bars (Kudos), Berry Blossoms (Kashi)

  • How much sodium are in 1 serving?

    For a healthy individual, 55 milligrams is 2.29% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than roughly 94% of other foods. Likewise, approximately 86% of all foods we analyzed have a greater sodium/calories percentage. Having a ordinary quantity of sodium containing 81.48 mg for every 400 calories, it contains the same degree as apricots, pecans and ice pop.

    Overall Score

    Modest

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has an equal quantity of calories as 5.4 slices 100% multi-grain bakery bread thins, 4.15 slices of toasted wheat bread, and 2.45 slices of hearty canadian white.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 47.41%, it has the same quantity as wafers, paella and cheese pizza. This item has less carbs than around 56% of all foods we analyzed. Similarly, this item has a below average degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than almost 87% of other foods. For most men and women, 32 g is 10.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 8.89%, it has the same quantity as most seasonings, guacamole and bananas. 6 grams is 12% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a okay amt of protein. In this case, approximately 78% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Wraps (Fit & Active)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 54% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair degree of sugar. In this case, around 55% of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar containing 5.56 g for every 300 calories, it is around the same amount as macadamia nuts, empanadas and croutons. 12.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Tomato Basil Tortillas (Ole), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Munich City Style Bread (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an above average amt of fiber with a fiber/calorie ratio of 1.48%, it is around the same quantity as wraps, cupcakes and noodles. Compared to foods in the same food group, this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than around 35% of other foods. In the same way, this specific food has less fiber than nearly 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), Natural Wheat Bread (Brownberry), 12 Grain Specialty Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of saturated fat. Here, approximately 89 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 31 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a immoderate degree of saturated fat at 5 grams per 300 calories, it has the same quantity as scones, cobbler and spreads.

    Overall Score

    High

    Alternatives: White Wheat Petite Loaf (LaBrea Bakery), Biscuit Holes Dipping Icing Cup (Hardee's), Hearth Baked Jewish Rye Bread (Schwebel's)