Nutritional Info in Oskri Organics Almond & Cranberry Protein Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 4.55 cups of mushrooms (cooked), 9.52 oz lotus root, and 50.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 50% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, about 67 percent of other foods in this food group have a lower carbs percentage. This item has the same degree of carbs as foods like lasagna, crepes and melt sandwiches with a carbs/calorie ratio of 52%, which is a reasonable amount. 26 g is 8.67% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This food has the same amt of cholesterol as foods like apple cider, dark chocolate and prunes with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Clif Bar - Chocolate Almond Fudge (Clif Bar), Chocolate Coated Peanut Butter Protein Bar (Greens Plus), Cashew Cookie (Larabar)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit for most men and women. Almost 11% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a tremendous amt of fiber. In this case, within its own food group, this item has less fiber than approximately 5 percent of other foods. Having a vast amount of fiber with a fiber/calorie ratio of 3%, it is around the same amount as veggie burgers, onions and gum.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), ProteinFusion Bar (Metagenics), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This item has a average amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 61% of other foods. In the same way, about 37% of all foods in our system have a greater ratio of protein to calories. Having a superb amt of protein with a protein/calorie ratio of 18%, it is around the same degree as honeydew melons, pasta salad and focaccia. 18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Lemon Meringue Crunch (Balance Bar), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, only 9% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 68 percent of all foods in our entire database. This item has the same amount of saturated fat as foods like miso soup, grape juice and carrots with 1.5 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Marshmallow Krunch Soy Bar (Revival), Sushi, FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value will be met by 1 serving. About 61% of all foods among all food groups have a lower sugar/calories ratio. In the same way, this item has a unreasonable degree of sugar compared to foods in its food group. Here, roughly 34% of foods in this food group have a greater sugar/calories percentage. Containing 27 g for every 600 calories, this item has a moderate-high level of sugar (it has the same amt as foods like salsa, alcohol and rum).

    Overall Score

    High

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Chicken Caesar Sandwich (Cosi)