True North Almond Cranberry Vanilla Clusters Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 5 clusters serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amt of calories as 1.42 head cos or romaine lettuce (raw), 1363.64 g of taro shoots, and 75.0 leaf radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cocktails, donuts and almond milk with a carbs/calorie ratio of 32%, which is a moderate amount. Compared to foods in the same food group, this item has a safe degree of carbs. Here, nearly 76% of foods in this food group have a greater carbs percentage. In the same way, nearly 73 percent of all foods in our entire system have a greater carbs/calories ratio. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Grenade Launcher, Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods in our database have a greater cholesterol percentage. With 0 mg for every 100 calories, this item has a minimum level of cholesterol (it has the same degree as foods like mushrooms, rice noodles and french fries). 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Oat Bran Health Bread, Sweet Corn Cake (El Pollo Loco), Chocolate Nutritional Shake (Equate)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like crackers, stews and pecans at 1.33 grams per 100 calories, which is a magnificent amount. For most men and women, 2 grams is 8% of your daily recommended limit. Almost 70 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a outstanding amount of fiber. Here, around 28 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Low Carb Hot Chocolate (Big Train), Vanilla Drink Mix (Ideal Protein), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a fair amt of protein. Here, around 49% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 59 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same degree of protein as foods like rice noodles, soft serve ice creams and frozen drinks with 10.67 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Chicken Club (Lean Pockets), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amount as almond butter, dates and sushi. Roughly 44% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Cola Slurpee (7-Eleven), Protein Powder (Muscle Milk), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium containing 266.67 mg for every 500 calories, it is around the same degree as coconut milk, pineapples and nougat. About 24 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 64 percent of other foods. 80 mg is 3.33% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Berry (Vega), Yellow Corn Meal (Aunt Jemima), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    Containing 14 grams for every 300 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like pumpkins, dark chocolate and leeks). 17.5% of your daily limit will be filled by this specific serving size. This food has less sugar than approximately 38% of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair quantity of sugar. Here, almost 47 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Veggie Booty (Robert's American Gourmet), Smart Strips - Steak Style Strips (Lightlife Foods), Capers Alcaparras