How many calories are in Au Bon Pain Almond Croissant

600Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 600
  • Fat: 38g
  • Carbs: 55g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 croissant - it is the same (calorie-wise) to 6.0 bar chewy lowfat granola bars (peanut butter chocolate chip), 7.69 oz toasted pumpernickel bread, and 150.75 g of puffed wheat cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of carbs. Here, within its own food group, this specific food has less carbs than about 94% of other foods. Likewise, this specific food has less carbs than approximately 69% of all foods in our database. 18.33% of your daily limit of carbs will be achieved by 1 serving. Having a fair quantity of carbs with 27.5 grams for every 300 calories, it is around the same amount as eel, scones and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than about 18 percent of all foods in our database. With a cholesterol/calorie ratio of 19.17%, this specific food has a high level of cholesterol (it has the same degree as foods like bologna, ham and snapper). 38.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Freezer to Oven Biscuits - Extra Large Sandwich Style (Pillsbury), Healthfull Nutty Grain (Arnold), Freezer to Oven Grands! Biscuits - Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a serviceable degree of fiber. In this case, within its own food group, this item has less fiber than almost 74% of other foods. Similarly, this item has less fiber than nearly 51% of all foods we analyzed. 16% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0.67%, this food has a respectable level of fiber (it has the same degree as foods like most beverages, tuna and egg salad).

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    With 4.33 g for every 200 calories, this item has a solid level of protein (it has the same quantity as foods like most seasonings, guacamole and pecans). Nearly 64 percent of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this food has a mild amount of protein. In this case, about 22 percent of other foods in this food group have a lower protein ratio. For most individuals, 13 grams is 26% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Wrap (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 17 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 21%, it has the same amt as fish oil, swiss cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Organic Spelt Bread (Trader Joe's), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), English Muffin Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 90% of other foods. Similarly, approximately 76 percent of all foods in our database have a greater ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 50%, it is around the same degree as coffee creamer, beer and chocolate. For a healthy female, 300 milligrams is 12.5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Frosted Shredded Wheat (Post), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 41 percent of other foods. Likewise, this item has less sugar than nearly 47 percent of all foods in our entire database. 40% of your daily limit will be fulfilled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 10.67%, it contains the same amt as hominy, pate and pretzels.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), Seeded French Dinner Rolls (LaBrea Bakery), Restaurant Style Croutons (HEB)