How many carbs are in La Bou Almond Croissant

575Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 575
  • Fat: 30g
  • Carbs: 67g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    575 calories (2 kilojoules) are in 1 croissant - it is the same (calorie-wise) to 1306.82 g of quick cream of wheat, 5.6 pieces french toast sticks, and 180.82 g of egg, cheese and sausage on biscuit.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 87% of other foods. Likewise, around 57% of all foods in our database have a greater carbs percentage. 22.33% of your daily recommended consumption will be fulfilled by 1 serving. Containing 34.96 grams for every 300 calories, this food has a moderate level of carbs (it has the same amount as foods like carrot cake, eggnog and hamburgers).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.78%, it contains the same amount as pancakes, most beverages and burgers. Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 6 percent of other foods. Similarly, this food has less cholesterol than about 24 percent of all foods in our entire database. 85 mg is 28.33% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Italian Style Bread Crumbs, Green Chili Cornbread (Souper Salad), Texas Toast (Aunt Hattie's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a fair quantity of fiber with a fiber/calorie ratio of 0.52%, it has the same amt as beer, pork chops and shrimp. Compared to foods in the same food group, this specific food has a acceptable degree of fiber. Here, only 19 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 44% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Lite Wheat Sandwich Buns (Kroger), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    24% of your daily recommended limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 8.35%, this food has an ample level of protein (it has the same quantity as foods like apricots, ice cream sodas and blueberry pie). Compared to foods in the same food group (breads and cereals), this specific food has a modest amt of protein. Here, nearly 79 percent of foods in this food group have a greater protein ratio. Similarly, roughly 35% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Pico de Gallo Flatbread (Kontos), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive degree of saturated fat. Here, roughly 95% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 14 percent of all foods in our database. Containing 10.43 g per 400 calories, this item has a extreme level of saturated fat (it has the same quantity as foods like coconut milk, goat's cheese and ground beef).

    Overall Score

    Very High

    Alternatives: Classic Sliced Hamburger Buns (Wonder), Napa Valley Cinnamon Vanilla Raisin Bread (Franz), 'taliano Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    17.21% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Almost 30 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a modest amount of sodium. In this case, just 14% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 71.83%, this item has a moderate level of sodium (it has the same quantity as foods like skim milk, brussels sprouts and pistachios).

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 11.83%, it contains the same quantity as veggie burgers, pretzels and potato salad. 42.5% of your daily limit of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, within its own food group, this food has less sugar than approximately 37% of other foods. Similarly, roughly 45 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Ciabatta Roll (Noodles & Company), Hard Rolls (Albertsons), Instant Hot Cereal (Cream of Wheat)