Calories in Almond Croissant (Cosi)

340Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 croissant - it is equivalent to 3.4 oz biscuit, 0.81 biscuit bacon, egg & cheese biscuit, and 0.81 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    14% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a below average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 85 percent of other foods. Similarly, nearly 53 percent of all foods in our entire system have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like quesadillas, chili and tortilla chips with a carbs/calorie ratio of 49.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like spring rolls, melt sandwiches and pastries with a cholesterol/calorie ratio of 10.29%, which is a unreasonable amount. This specific food has a enormous amount of cholesterol compared to foods in the same food group. Here, approximately 10% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Whole Wheat Pita, Berry Lucky Charms Cereal (General Mills)

  • How much fiber are in 1 serving?

    With 2.94 grams for every 500 calories, this specific food has a proficient level of fiber (it has the same amt as foods like ranch dressing, corn dogs and provolone cheese). 2 g is 8% of your daily recommended intake of fiber for most individuals. Compared to foods in the same food group, this specific food has a mild degree of fiber. Here, almost 21 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 46 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tostadas (Guerrero), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 10.29 g per 500 calories, it has the same quantity as grapefruit juice, sherbet and cheesecake. This food has a decent amt of protein compared to foods in its food group. Here, around 21% of other foods in this food group have a lower protein percentage. In the same way, nearly 65 percent of all foods in our system have a greater protein/calories percentage. 14% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Philly Steak Pita (Pita Pit), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like papayas, hash browns and tilapia at 0 grams per 300 calories, which is a minimum amount. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lite D'italiano Sliced Bread (Merita), Light Wheat Bread (Publix), Light Wheat Hamburger Bun

  • How much sodium are in 1 serving?

    280 milligrams is 11.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a modest quantity of sodium. Here, only 16 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 67% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 82.35%, this specific food has a considerable level of sodium (it has the same quantity as foods like lamb, sweet potato and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Blueberries & Cream Granola (Henry's Farmers Market), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate degree of sugar. Here, around 90% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than roughly 30 percent of all foods in our entire database. 62.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. With 14.71 g per 200 calories, this food has a moderate-high level of sugar (it has the same amount as foods like succotash, mixed vegetables and pies).

    Overall Score

    High

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Sprouted Rye Bread (Trader Joe's), Garlic Bread (Best Choice)