How many calories are in Nuts Online Almond Flour

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our system. Having a meager quantity of cholesterol at 0 mg for every 200 calories, it is around the same amount as grape juice, vegetable melons and refried beans. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - My Little Pony (Betty Crocker), Blended Fruit & Skim Milk - Banana (Buddy Fruits), Hard Do Bread

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this food has a meager level of sodium (it has the same amt as foods like chestnuts, kiwifruit and plums). Almost 100% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a miniscule degree of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lemon (Edy's), Pure Fruit Swirl Bars (Breyers), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 oz - it is equivalent to 4.71 cups of cabbage (cooked), 2.54 small butternut squash (peeled, seeded and diced), and 5.71 cups of cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a ordinary quantity of carbs. Here, at most 11 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 15% of all foods we analyzed have a lower ratio of carbs to calories. Having a modest degree of carbs with a carbs/calorie ratio of 15%, it is around the same amount as flounder, seafood and chilaquiles. 2% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Original Pork Rinds (Herr's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this food has a below average level of sugar (it has the same degree as foods like tempeh, swordfish and provolone cheese). Nearly 77% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this item has a safe amt of sugar compared to foods in the same food group. Here, only 19% of other foods in this food group have a lower sugar ratio. 1 grams is 2.5% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Breakfast Bite (7-Eleven), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Fish & Chip Bites (Blue Horizon)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 15%, it has the same degree as strudels, tortilla chips and water chestnuts. 12% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a solid amt of protein. In this case, within its own food group, this item has less protein than around 41 percent of other foods. Similarly, almost 46 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: S'more Crunch Bar (Medifast), Hickory Smoked Deli Slices (Tofurky), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 50% of other foods. Likewise, almost 58% of all foods in our entire system have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as clams, spaghetti and sodas.

    Overall Score

    Moderate

    Alternatives: naNO Vapor (MuscleTech), Fat Free Caramel Corn Cakes (Stop & Shop), Carb Control Shake - Chocolate Fudge (Myoplex)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a fiber/calorie ratio of 1.88%, this specific food has a magnificent level of fiber (it has the same quantity as foods like peaches, buns and pilaf). This food has a excellent degree of fiber compared to foods in the same food group (other). Here, approximately 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Grilled Chicken Supreme (Lean Pockets), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)