How many calories are in Peter Paul Almond Joy Chocolate Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it has the same amt of calories as 229.17 g of gelatin dessert with sour cream, 2.14 round oat bran waffle, and 5.12 oz nondairy frozen rice dessert.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily limit will be met by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 47.27%, it has the same amount as dips, horseradish and gumbo. Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, almost 77 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocoa, hummus and roasted potatoes.

    Overall Score

    Low

    Alternatives: Charms Blow Pop (Tootsie Roll), Mr. Goodbar made with Chocolate and Peanuts (Giant Bar) (Hershey's), Fat Free Rainbow Sherbet (Kemps)

  • How much fiber are in 1 serving?

    This item has a magnificent amount of fiber compared to foods in the same food group. In this case, approximately 80% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 41 percent of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an ample degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same amount as cottage cheese, colby cheese and ground pork.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), Original Chocolate Bar (CocoaVia), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a okay amt of protein with a protein/calorie ratio of 3.64%, it has the same amount as margarine, cherry pie and ketchup. Compared to foods in the same food group (sweets), this food has a reasonable amt of protein. Here, within its own food group, this food has less protein than nearly 78 percent of other foods. In the same way, around 83 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Brownie (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of saturated fat. Here, approximately 10% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 94 percent of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 32.73%, this specific food has a excessive level of saturated fat (it has the same degree as foods like bologna, brisket and string cheese).

    Overall Score

    Very High

    Alternatives: Spinach Pancakes (Dr. Praeger's), Feng Shui Original Rice Crackers (Roland), Spiced Slow Cooker Applesauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of sodium. Here, just 17 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 85% of all foods in our database. Having a safe quantity of sodium at 90.91 mg per 400 calories, it has the same quantity as apricots, grapefruits and quinoa. 2.08% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lindor Extra Dark (Lindt), Rich Dark Chocolate Bar (Dove), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with 54.55 grams for every 600 calories, it is around the same amount as raisin bread, dark chocolate and shallots. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, approximately 55 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 24 percent of all foods in our database. 20 g is 50% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (P.F. Chang's), Ice Cream Cup (Keebler), Ranch Rice Snacks (Publix)