Nutritional Info in International Delight Almond Joy Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 tbsp - it is equivalent to 0.56 cups of endive (cooked), 5.83 oz immature green chili hot peppers, and 0.83 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than about 33 percent of other foods. Likewise, about 32 percent of all foods we analyzed have a greater ratio of carbs to calories. 2% of your daily recommended consumption will be achieved by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 68.57%, it is around the same quantity as lattes, pita bread and snow peas.

    Overall Score

    High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Kippered Snacks (Beach Cliff), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like macadamia nuts, baked beans and soy yogurt with a cholesterol/calorie ratio of 0%, which is a small amount. Around 100% of all foods in our entire system have a greater cholesterol percentage. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Apple Pie II, Wellness Fruit Juice Drink (Odwalla), Raisin Apple Fruit Crisps (Fit & Active)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like energy drinks, tuna and crab). Compared to foods in its food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower fiber ratio. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Swiss Mocha 70 Shake (Medifast), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like maple syrup, dates and italian dressing at 0 g per 600 calories, which is a minute amount. Compared to foods in the same food group (other), this specific food has a meager degree of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower protein ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Iso Mass Extreme Gainer (Ultimate Nutrition), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in its food group. In this case, roughly 92 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than approximately 12% of all foods we analyzed. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same degree as blue cheese, brazil nuts and egg yolks.

    Overall Score

    Very High

    Alternatives: Smart Tenders - Savory Chick'n (Lightlife Foods), Shrimp Stirfry (Jehling), Slim - Strawberry Kiwi (Advocare)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable degree of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value will be met by 1 serving. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as red wine, nectarines and sweetener.

    Overall Score

    Low

    Alternatives: Lite Whipped Topping (Wegmans), Sugar Free French Vanilla Coffee Creamer (International Delight), Finely Ground Tapioca Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your daily limit of sugar. At 51.43 g for every 300 calories, this specific food has a extreme level of sugar (it has the same amount as foods like cherries, grapefruits and licorice). Compared to foods in its food group, this item has a excessive amt of sugar. In this case, almost 86% of other foods in this food group have a lower sugar percentage. Similarly, roughly 91 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Mass Fuzion (Vitasport), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Unbleached Bread Flour (King Arthur Flour)